Martino JV, Van Limbergen J, Cahill LE. The Role of Carrageenan and Carboxymethylcellulose in the Development of Intestinal Inflammation. Front Pediatr. 2017;5:96. doi:10.3389/fped.2017.00096 This plant-based milk is made mainly from almonds and as you would expect, has a wonderful creamy texture and slightly nutty flavour. They may also play a role in hair colour too - research has suggested that being deficient in B12 can cause premature greying and hair loss. 31 This method yields creamy oat milk every time that’s perfect for adding to coffee, matcha, cereal, oats, baked goods, granola, and more! How to make Flavored Oat Milk

To help come up with this list, we consulted with expert Shushy Rita Setrakian, MS, RD and Nicole Bodin, MS, RD. Maybe you’ve never tried it before and fancy making some and sampling it for the first time? Or perhaps you’ve been buying it from the shop for a while now and like the thought of making your own? Oat milk sometimes has a significant amount of added sugar. Too much added sugar in the diet can have negative health side effects, and current recommendations say to limit added sugar to no more than 10 percent of your daily caloric intake, or less than 30 grams per day for men and less than 25 grams for women.

Oat milk calories

Versatile – You can use it in hot drinks, smoothies, protein shakes, cereal, porridge, baking and cooking. You can also optionally add sea salt, a date, vanilla extract, cacao powder, or berries when blending for added flavor! Oat Milk FAQs Nicole Bodin, MS, RD, says, "Oat milk is a good alternative to cow’s milk if you’re looking for a great-tasting, creamy, non-dairy milk. It does have more calories than other non-dairy milks like almond milk. But, it also contains beneficial nutrients like beta-glucan, a soluble fiber associated with heart health. To get the most health benefits from oat milk, buy a version with no added sugars and minimal additives." As I’ve said above, this is done to preserve it and reduce bulk. Plus, milk powder doesn’t even need to be refrigerated. There are multiple methods for making milk powder at home. The two easiest methods include using a dehydrator and the method I use below. I’ll include a note in the recipe card below about the dehydrator method.

If you want to make a large quantity of liquid oat milk, all you need is water and a shaker. I received one of the glass Overherd bottles and it’s been really good.Keep trying different varieties until you find your favourite. Or select different milks for different purposes: one may simply taste better to you in your coffee or on your cereal than another. And that is where confusion sets it. In the end, after LOTS of research, I discovered three main methods: On the surface, the plus points of switching to oat milk include the fact it’s naturally dairy and lactose-free, as well as free from gluten (if produced by certified gluten-free manufacturers). Oat milkcontains no dairy, no added sugar and is also suitable for people who have nut allergies, unlike any of the nut based milk alternatives. Making oat milk doesn’t have to be a messy ordeal, but it definitely can be—especially when it comes to straining the liquid through a fine-mesh sieve and/or cheese cloth. I find things work best when you strain the oat milk into a large bowl, then transfer it to a jar for storing. For seamlessness and efficiency, you can also use a nut milk bag. Still game? Here’s how to make oat milk: