One can avail of these tasty yogurts under major retailers and at convenience stores. Health conscious individuals can opt for 0% fat yogurts exclusively produced by Onken’s expert team. One can even consume these yogurts on a daily basis without fearing about side effects. Onken uses only natural ingredients and flavors in all their products. Natural. Four different types of Onken yogurts are available here. These yogurts do not carry any kind of fruits or flavors in them. All these four Onken natural sets are 100% gluten free and suitable for vegetarians. They do not contain any amount of preservatives, colors, or flavors in them. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Now that we’ve looked at the ingredients, let’s take a look at the nutritional values of Onken yogurts. Values per 100g serving

Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Onken yogurts come in both unflavoured and flavoured varieties, some of which are fat-free. The flavoured yogurts contain fruit juices or purees and added sugar, while the fat-free ones are made with skimmed milk. Ingredients in Onken yogurt Onken yogurts are generally lower in calories than some other types of yogurt with the Natural Set yogurt containing just 62 kcal per 100g serving. This makes Onken yogurts a good choice if you’re looking to lose weight or maintain a healthy weight. Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.Onken Fat-free Strawberry yogurt: Yogurt (Pasteurised Skimmed Milk), Strawberries (10%), Sugar, Corn Starch, Colouring (Carrot Juice, Beetroot Juice), Natural Flavouring, Live Cultures. As you can see, all Onken yogurts contain live cultures, which are beneficial for gut health. However, the flavoured Onken yogurts also contain added sugars, natural flavourings, colouring and starch. Yes, Onken yogurt is safe to eat during pregnancy as it is pasteurized. This means that any harmful bacteria have been killed and are no longer present in the yogurt. Just keep in mind that some flavours of Onken yogurt are high in sugar, which you should limit during pregnancy. For this reason, it’s better to eat natural Onken yogurt, which has no added sugar. Can babies have Onken yogurt? Onken yogurts contain varying amounts of sugar, depending on the flavour. The Natural Set yogurt contains no added sugar, but because it is made from milk, it does contain natural sugars (lactose) totalling 4.7g per 100g. Yes, all Onken yogurts contain live bacterial cultures (or probiotics). These live bacteria compete with harmful bacteria in your gut and help to maintain a healthy balance. Is Onken yogurt good for diabetics?

The flavoured Onken yogurts contain around 13g of sugar per 100g. The following flavours contain exactly 13g of sugar per 100g: Mango, Papaya and Passionfruit, Fat-free Vanilla and Cherry. To put this into perspective, the WHO recommends that adults consume no more than 50g of sugar per day. This means that a 100g serving of any of the flavoured Onken yogurts would provide around 26% of an adult’s daily recommended sugar intake. How many calories are in Onken yogurts? The Natural Set yogurt has the lowest calorie content while the Fat-free Vanilla yogurt has the highest protein content. However, all Onken yogurts are a good source of calcium. Sugar content in Onken yogurt Onken Mango, Papaya and Passionfruit yogurt: Yogurt (Pasteurised Whole Milk), Sugar, Mango (3.9%), Papaya (3%), Passion Fruit Juice (1.6%), Modified Tapioca Starch, Mango Puree (0.5%), Modified Corn Starch, Flavouring, Turmeric Extract, Live Cultures. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).They are also gluten-free by nature. The calorie content is an absolute zero. No amount of artificial coloring, flavoring, or preservatives have been used in the process of production.

Onken yogurts vary in calorie content depending on the flavour. The Natural Set yogurt has the lowest calorie content with 62 kcal per 100g serving. The Wholegrain Strawberry yogurt has the highest calorie content with 104 kcal per 100g serving. That’s because extra calories are added to it in the form of wholegrain cereals. Fat. This category has in store four different flavors. They are blueberry & elderberry, vanilla, strawberry, mango & apple. The yogurts available under this range are exceptionally suitable for vegetarians. It is true that on the slimming world plan, fat free yoghurts are SYN FREE, but only fat free yogurts which are plain flavoured, this could be zero fat natural yogurts or Greek yogurts.

Onken cherry yogurt has 100kcal per 100g serving, while vanilla Fat-free yogurt has 75kcal per 100g.