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The aesthetically-pleasing EVA foam handles resemble cork but are comfortable and sweat-absorbing. The extended foam grip has extra contour and texture, which we found helpful for pulling ourselves up while climbing. The wrist straps are padded and adjust nicely to prevent chafing. They also stay secure, so you won’t accidentally drop a pole while hiking, though they also need occasional retightening. Provides a full body work out (Up to 90 of muscles are used) which improves muscle strength and a more toned body. You just need to make sure you can change the tips easily and be able to add/change Rubber Tips/Asphalt Paws with ease. The main feature I look for is adjustability,” says Goei. “I like my poles a little shorter going uphill and a little longer going downhill.” While Nordic walking is definitely beneficial for people with heart disease, said Reed, it’s clear that this is a great option for anyone looking for a heart-healthy workout.
The loops help you secure your grip on your walking poles and are attached around your wrist. Look out for hand loops that offer extra padding, as you’ll rely on these a fair bit on longer hikes. In addition, the use of Nordic walking poles helps activate the upper-body muscles, such as the latissimus dorsi (lats), trapezii (traps), forearm flexors, pectoralis majors, deltoids, and triceps. It’s also more effective at targeting your abdominal muscles ( 8, 9). Hand grips are important considerations too. The grips on women’s poles are usually made for smaller hands than men’s poles. Grips are often made from molded foam, rubber, or natural cork, with cork being more durable and comfortable but more expensive. “A rubber handle can be colder to the touch compared to a cork handle in cold weather,” says Martin.“It’s a small thing, but I will never buy a rubber-handled trekking pole after owning a cork handle. It’s the little things I guess,” he says.Adjustable length: Size really matters. You should be able to hold your elbow at a 90-degree angle when holding the pole by its hand grip. Either make sure you choose the right length for your height (specialist retailer Alpinetrek has an interactive guide to help you) or buy a fully adjustable pole. Not only can you adjust it to suit your height, but also for different needs – for example, downhill stretches need a longer pole than uphill treks. Interchangeable baskets and tips: The “basket” is the ski-shoe type attachment above the pole’s tip. Baskets stop your pole from sinking into the ground, and they come in different types and sizes for different terrains such as soft mud and snow. Tips come in different types, too: single-point carbide tips are basically a spike and good for trails; rubber tips are better for hard surfaces and chiselled tips boost traction on slippery surfaces. Push the pole into the ground behind you as you take a step with your right foot. As you fully extend your arm, loosen your grip so that your palm is almost fully open. This allows your arm to go through a larger range of motion and prevents wrist injury. That being said I think this is a great hobby and way to stay fit for all kinds of people of all ages.
Nordic walking involves regular walking, but with the use of long poles very similar to ski poles. An excellent form of exercise, Nordic walking is designed to work out your upper extremities and core muscles to a higher degree through the use of poles alongside normal walking sequences.Telescopic tubes are preferred as you can adjust the high to suit your needs on the hiking terrain. Your arm motion should mirror the level of a handshake - slightly lower than directly extending your arm in front of you. Alternate and swing your arms, and keep your arms straight. Though some people may find using the poles beneficial, some research argues there’s little difference between traditional walking and Nordic walking when it comes to impact on the joints ( 3). Good for heart health Look out, world of walking poles – Alain’s here to shake things up. Les Baton’s d’Alain (French for ‘Alain’s poles’) are eye-catchingly bright hiking and skiing poles designed and made in the shadow of Mont Blanc in Chamonix in the French Alps by mountain guide Alain Desez.
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