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He, J; Cheng, W; Chen, X; Wen, S; Zhang, G; Xiong, G; Ye, L; Chen, Y (2006). "Study on the vacuum sublimation freezing-drying of lotus seeds". Hubei Agric Sci. 45: 240–244. Lotus seeds also contain particularly large amounts of vitamins, including VB1, VB2, VB6 and Vitamin E. [92] [93]
In a large pot, boil the root vegetable for 10 minutes. Boil for another 10 minutes for a softer texture. In a large pan, add sesame oil and heat over medium-high heat. Add the root vegetable and stir occasionally.You cannot consume raw lotus roots as they increase the chance of bacterial infections; you need to either boil or steam them. Peel off its skin and rinse it thoroughly before boiling for 10 minutes. However, if you want to soften its texture, boil the roots for not more than 20 minutes. Here are a few recipes to try. 1. Lotus Root Stir-Fry Studies show that one of the components of the vitamin B complex found in Lotus root is pyridoxine. Pyridoxine interacts with neural receptors in the brain to assist your mood and mental wellness. Lotus root also helps treat other ailments such as headaches, stress, and irritability. In addition, vitamin B3 (Niacin) contributes to energy creation, mental health, and nervous system function. Add ½ cup of water and bring to a boil. Lower the heat and close the lid. Leave this to simmer for another 5 minutes. For a more crunchy texture, remove from heat earlier. Lotus is available in many preparations, including dried root, teas, powders, capsules, and extracts. a b Wu C, Xia Y, Tang X (2013) Optimization of the fermentation process for lotus rice-wine production by response surface methodology. Mod Food Sci Technol 29:1675–1679
Wu J, Zheng Y, Chen T, Yi J, Qin L, Rahman K, Lin W (2007) Evaluation of the quality of lotus seed of Nelumbo nucifera Gaertn. from outer space mutation. Food Chem 105:540–547 When the liquid is reduced to about 4 tablespoons, add the corn syrup and sesame oil. Stir well for 3 to 4 minutes. Plate and garnish with white toasted sesame seeds.
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Vietnamese also use lotus leaves to wrap green young rice, cốm, which is eaten in autumn. The leaves impart a unique scent to the soft, moist rice. Ethanol extract of lotus (Nelumbo nucifera) root exhibits an anti-adipogenic effect in human pre-adipocytes and anti-obesity and antioxidant effects in rats fed a high-fat diet Menendez-Perdomo, I. M. and P. J. Facchini (2020). "Isolation and characterization of two O-methyltransferases involved in benzylisoquinoline alkaloid biosynthesis in sacred lotus (Nelumbo nucifera)." J Biol Chem 295(6): 1598–1612 doi:10.1074/jbc.RA119.011547 Drain and transfer the edible stem to a large bowl. Add the rice wine vinegar, chopped scallion, ½ teaspoon of sugar and sesame seeds. Toss and mix well. Add salt to taste. While there’s limited research on the human health effects of consuming lotus, it’s thought that these antioxidant compounds might protect against diseases that stem from oxidative stress.
Lotus plants are adapted to grow in the flood plains of slow-moving rivers and delta areas. Stands of lotus drop hundreds of thousands of seeds every year to the bottom of the pond. While some sprout immediately, and most are eaten by wildlife, the remaining seeds can remain dormant for an extensive period of time as the pond silts in and dries out. During flood conditions, sediments containing these seeds are broken open, and the dormant seeds rehydrate and begin a new lotus colony. Shad, MA; Nawaz, H; Siddique, F; Zahra, J; Mushtaq, A (2013). "Nutritional and functional characterization of seed kernel of lotus (Nelumbo nucifera): application of response surface methodology". Food Sci Technol Res. 19 (2): 163–172. doi: 10.3136/fstr.19.163. Hurley, Captain Frank (1924). Pearls and Savages. New York: G.P. Putnam's Sons. p.385 plus photo and caption p. 368.The rhizomes mature to a suitable stage for eating in approximately six to nine months. [38] Early varieties are harvested in July until September and late varieties from October until March, after the ponds or fields are drained. [30] [31] [36] [38] [39] The large, starch-rich rhizomes are easy to dig out of the drained soil. [36] In small-scale production, they are harvested by hand using fork-like tools. [30] In Japan and on bigger farms, manual labour harvesting is fully replaced by machines. [27] Varieties and cultivars [ edit ] Kashiwada, Y.; Aoshima, A.; Ikeshiro, Y.; Chen, Y. P.; Furukawa, H.; Itoigawa, M.; Fujioka, T.; Mihashi, K.; Cosentino, L. M.; Morris-Natschke, S. L.; Lee, K. H. (2005). "Anti-HIV benzylisoquinoline alkaloids and flavonoids from the leaves of Nelumbo nucifera, and structure–activity correlations with related alkaloids". Bioorganic & Medicinal Chemistry. 13 (2): 443–448. doi: 10.1016/j.bmc.2004.10.020. PMID 15598565. Lotus varieties have been classified according to their use into three types: rhizome lotus, seed lotus, and flower lotus. Varieties that show more than one of these characteristics are classified by the strongest feature. [37] Regarding production area in China, rhizome lotus has the largest area with 200,000ha (490,000 acres), followed by seed lotus with 20,000ha (49,000 acres). [40] Rhizome lotus [ edit ] Texas A and M University Bioinformatics Working Group: Cronquist System". Archived from the original on 2014-12-11 . Retrieved 2018-09-25.
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