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The scientists suggested that this benefit may stem from the antioxidant and serotonin contents of kiwis. Heart health and blood pressure

Wilkinson, Tracy (26 May 2008). "Italy leads world as top producer of kiwis". Los Angeles Times. Archived from the original on 13 April 2013 . Retrieved 4 January 2013.Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special. Kiwis are exceptionally high in vitamin C, with a 3.5-ounce (100-gram) kiwi providing over 80% of the average daily vitamin C needs ( 4).

Laboratory findings have indicated that kissper may help manage inflammation in the human intestines. During pregnancy Pseudomonas syringae actinidiae (PSA) was first identified in Japan in the 1980s. This bacterial strain has been controlled and managed successfully in orchards in Asia. In 1992, it was found in northern Italy. In 2007/2008, economic losses were observed, as a more virulent strain became more dominant (PSA V). [31] [32] [33] In 2010 it was found in New Zealand's Bay of Plenty Region kiwifruit orchards in the North Island. [34] The yellow-fleshed cultivars were particularly susceptible. New, resistant varieties were selected in research funded by the government and fruit growers so that the industry could continue. [35] Fruity ice cubes – this deceptively simple idea really adds the wow factor to cold drinks like sparking water, lemonade or your favourite clear tipple. Puree a few kiwi fruits in a blender or juicer, before pouring the smooth mixture into ice cube trays and popping in the freezer for the next time you fancy a cold beverage. kiwi fruit contains 31% of your daily recommended intake of vitamin K. Make sure to eat green leafy vegetables such as spinach, kale and green lettuce (also excellent sources of vitamin K) during another meal that day and you’ll be well on your way to getting the vitamin K you need for bone health throughout life.

Helps your body absorb iron, which you need to make red blood cells, so oxygen can travel to your organs and tissues. Lin H, Tsai P, Fang S, Liu J. Effect of Kiwifruit Consumption on Sleep Quality in Adults With Sleep Problems. Asia Pacific Journal of Clinical Nutrition. 2011.

Some research suggests that the total antioxidant capacity of kiwis are higher than many popular fruits, including apples, grapefruits, and pears ( 1). 2. May benefit heart health Watson, Peter (25 January 2011). "More virulent PSA strain a new worry for kiwifruit growers". The Dominion Post . Retrieved 4 September 2011.

According to research findings, kiwis may benefit health in the following ways. 1. Excellent source of beneficial plant compounds

a b c d e f g h i j k l m n o p q r s Morton J (2011). "Kiwifruit: Actinidia deliciosa In: Fruits of Warm Climates, 1987". Center for New Crops & Plant Products at Purdue University . Retrieved 8 April 2014. May promote good digestion: Kiwis are a good source of fiber which is important for preventing constipation and keeping the body regular. Green kiwifruit specifically contains a natural digestive enzyme known as actinidin that can break down protein and improve function at both the gastric and intestinal levels. a b Lui, Kevin (8 February 2017). "How the Chinese Gooseberry Became the Kiwifruit". TIME . Retrieved 9 November 2021. Kiwifruit and Psa – a timeline". Science Learning Hub - Pokapu Akoranga Putaiao. Curious Minds - New Zealand Government . Retrieved 25 June 2021.

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One kiwi provides around 17.2 micrograms (mcg) of folate, or just over 4% of an adult’s daily requirement. If you’re giving your child the fruit for the first time, observe them closely to ensure they don’t develop symptoms that could indicate an allergic reaction. Symptoms can be mild or severe, and they may increase in severity the second time a child tries a food. Signs of a severe reaction, such as difficulty breathing or loss of consciousness, require immediate medical help. (14) Brown Kiwi (Apteryx mantelli) –The Brown Kiwi is one of the most commonly found kiwis in New Zealand. They can be found on the North Island of New Zealand, specifically in the Lowland and coastal forest and subalpine regions.