Hengstenberg Sauerkraut 680 g (Pack of 6)

Product Information

Good source of vitamin A: Sauerkraut contains vitamin A, which prevents inflammation and preserves vision. It also supports child growth and development. GUT HEALING FOODS like fermented kraut can improve the gut health of people that suffer from digestive issues like acid reflux, IBS, Crohn’s, SIBO recovery, GERD and Diverticulitis. When introduced as part of a healthful daily diet, in combination with other common sense, healthy lifestyle choices and doctor-led wellness protocols, fermented kraut can aid the body’s natural ability to heal itself. During the process of fermentation, the microorganisms that live in the cabbage and everywhere else digest the cabbage natural sugars. By doing so, the sugars turn into carbon dioxide and organic acids. The process of sauerkraut fermentation gives the perfect conditions for the growth of good bacteria, probiotics. You’ve probably heard that probiotics can also be found in kefir and yogurt. Believe it or not, sauerkraut contains more lactobacillus bacteria than yogurt, which means it is a better source of probiotic. Either way, I highly recommend proceeding to step 3 to verify whether or not a particular brand of store-bought sauerkraut contains probiotics! Step 3: Avoid certain ingredients A healthy gut flora may also improve your mood and brain function. This is due to an intimate connection between your gut and brain. Gut bacteria may be able to send messages to your brain, influencing how it functions and perceives the world.

Keep in mind that while all probiotic sauerkraut is refrigerated, not all refrigerated sauerkraut contains probiotics. On the other hand, the cost difference in making your own versus buying probiotic sauerkraut is pretty exponential.Probiotic microbes are known to support our gut microbiome, which is an ecosystem of trillions of microbes living in the gut and impacting not just digestion but virtually every aspect of health! Sauerkraut contains more lactobacillus bacteria than yogurt, which means it is a better source of probiotic.

Soured milk is essentially the fermentation of milk by bacteria. Either intentionally or by accidentally leaving it unconsumed for a prolonged period. The growth of bacteria changes the texture, smell, and flavor of the milk. While probiotic sauerkraut is a prime example of “food as medicine” in that it’s a functional food which serves the purpose of supporting better gut health, sauerkraut can still be fun and tasty as an integral part of your holistic lifestyle! Boosts immunity: Sauerkraut is abundant in vitamin C, which is vital for immune system support. One cup contains 21 mg of vitamin C, which is roughly 28% of your daily needs. Sauerkraut contains probiotics, which can help support digestion by improving your gut flora, or the bacteria that live in your gut. Sauerkraut also contains fiber, which can help reduce your risk of constipation and have more regular bowel movements. Is it OK to eat sauerkraut every day? You can eat sauerkraut every day. But if you’re looking to benefit your gut bacteria, you can also eat other fermented foods and beverages like kimchi and kombucha. Yogurt also contains beneficial probiotics. Each product can contain different strains of bacteria, which may vary in their benefits. What kind of sauerkraut is best for the gut?May reduce the risk of cancer: Both sauerkraut and cabbage are high in glucosinolates and ascorbigen, two cancer-fighting chemicals. Sulforaphane also inhibits histone deacetylases enzymes, an enzyme involved in cancer formation. More studies are needed, however, to evaluate the effect of sauerkraut in cancer prevention. Promotes brain health: Since the gut and the brain are inextricably connected to each other, there is increasing evidence that probiotic foods such as sauerkraut may help improve memory and cognition and reduce stress. However, if you suffer from any thyroid condition, high blood pressure or renal issue, you should first consult a doctor before drinking sauerkraut juice. Sauerkraut benefits for weight loss Below are a few ways I like to incorporate probiotic sauerkraut into my meals for optimal gut health: