Make sure your inversion table can be adjusted to fit your body, says Gallucci. You should be able to set the table’s length to support your specific height and adjust the ankle straps to secure your feet in place when you turn upside down. Despite the power of inversion therapy, it’s not for everyone to enjoy. There are certain medical conditions that can prevent any individual from performing even its basic stretches. Here are some conditions that might hinder you from practicing inversion therapy:

The pain relief and relaxation you experience will allow you to sleep better; therefore, it will increase your mood throughout the day and make you more productive at work. The relaxation and pain relief go a long way in improving all aspects of your overall mental and physical health. The max weight for this table is 125kg. The included guide and illustrations make both putting this table together reasonable easy and there’s not much to actually put together. It comes partly assembled out of the box. Each inversion table has its height and weight specifications. Most have a height range between 4 feet 11 inches and 6 feet 6 inches and a maximum weight capacity of 350. We recommend following the guidelines for each specific table to prevent a fall while inverted. Additionally, you'll want to consider how the cushions and straps match up to fit your body. Most have adjustable elements to ensure a custom fit. Electric, infinitely variable longitudinal and transverse inclination and height adjustment by touch panelStorage: People who are short on space may opt for foldable tables. Some tables even have transport wheels and storage bags. A person may wish to have someone with them while they get used to using their inversion table. How long can a person use an inversion table? Inversion tables are a form of spinal traction,” he says. “The idea is that by hanging upside down, you’re taking pressure off the nerves of your spine, which gives the disks between the vertebrae room to rest.” How Do Inversion Tables Work? Already bought the perfect inversion table for you? Here’s how to make the most of it—safely. Talk to Your Healthcare Provider

Customizing these settings to fit your body will ensure a proper inversion therapy session and reduce the risk of injury,” he says. An Easy-Reach Ankle System Most tables have 10 degrees as its minimum degree angle. Your table must be positioned in this angle before you mount on it. Non-skid reinforcements are at the base for safety, and it is easy to fold up for storage or if you need to move it around. Removable lumbar pillow and secure safety strap make this machine desirable and well within many budgets. Inverting allows you to decompress your spine, countering the downward pull of gravity. You effectively give your spine a nice, wonderful stretch; allowing your discs to reposition themselves and stop hitting nerves that cause you pain. The following are common questions and answers about inversion tables. How long should a beginner use an inversion table?Once you get used to it, you can find the angle that’s best for you,” he says. “Research suggests three minutes at a 60-degree tilt is where patients tend to feel the most relief.” Make It a Part of a Larger Wellness Plan Specific gravity (S.G.) is a measure of the relative density of a substance as compared to the density of water at a standard temperature. Physicists use 39.2 F (4 C) as the standard, but engineers ordinarily use 60 F. In the International System of Units (SI Units), the density of water is 1.00 g/cm 3 at the standard temperature. Therefore, the specific gravity (which is dimensionless) for a liquid has the same numerical value as its density in units of g/cm3. Since the density of a fluid varies with temperature, specific gravities must be determined and specified at particular temperatures. The ankle holders are also well padded for comfort, which is important when you are inverted, as all your weight is held by your ankles. This relieves a lot of the pressure, reduces chafing or other injury, and increases the comfort and time you are able to stay inverted, without undue strain. One thing to note is that the 66Fit Professional Inversion Table is incredibly versatile. It is truly capable of satisfying pretty much everyone. It can support a maximum weight of 136kg. Simultaneously, it is suitable for consumers measuring between 4’9” and 6’6”. No matter how much you weigh or how tall you are, you can pretty much guarantee that the 66Fit Inversion Table will work well for you. Thanks to its versatility, this table is ideal for professional and personal use. We like to break down what we are looking for in an inversion table in a few different categories. While this list could be much more exhaustive, these are the three things that I recommend a buyer to look for when making a decision about buying an inversion table for their home.