Our original formula helps maintain musculoskeletal health by providing highly absorbable, algae-based calcium, magnesium, and trace minerals, along with added vitamin D3 to improve calcium absorption.

One study in men with low bone mass found that although both resistance training and weight-bearing exercise increased bone density in several areas of the body, only resistance training had this effect in the hip ( 21). Summary: In addition, zinc promotes the formation of bone-building cells and prevents the excessive breakdown of bone. Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi:10.3390/nu7095388

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In addition, although most studies have looked at the benefits of long-chain omega-3 fats found in fatty fish, one controlled study found that omega-3 plant sources helped decrease bone breakdown and increase bone formation ( 59). Sözen T, Özışık L, Başaran NÇ. An overview and management of osteoporosis. Eur J Rheumatol. 2017 Mar;4(1):46-56. doi:10.5152/eurjrheum.2016.048 In addition to slowing down your metabolism, creating rebound hunger and causing muscle mass loss, it can also be harmful to bone health. Jacotti et al. 2014. Posterior atrophic mandible rehabilitation with onlay allograft created with CAD-CAM procedure: a case report. Implant Dent. Feb;23(1):22-8 Supplements that are third-pa

Older adults.Older adults are at higher risk for vitamin D deficiency because the ability of skin to synthesize vitamin D declines as you age.While most people think about calcium as the most important nutrient for bone health, vitamin D, vitamin K, magnesium, and zinc all play an essential role for bone health. And emerging research points to potential benefits of boron and soy isoflavones, either from diet or supplements. When considering a supplement for bone health, you’ll want to take into account your individual diet, lifestyle, and any medical conditions to determine which supplement (if any) is right for you. In a large, six-year observational study of over 144,000 postmenopausal women, higher protein intake was linked to a lower risk of forearm fractures and significantly higher bone density in the hip, spine and total body ( 27). Studies have shown that zinc supplements support bone growth in children and the maintenance of bone density in older adults ( 55, 56). Calcium isn’t the only mineral that’s important for bone health. Several others also play a role, including magnesium and zinc.

You can take 25 mg of P5P at the same time as your AlgaeCal to help your body properly absorb magnesium. This should stop any negative effects you were experiencing! However, if you don’t like soy-rich foods, a supplement may be worth considering for some people. If you are looking for an isoflavone supplement, we recommend Now Foods Soy Isoflavone because it contains Genistein and Daidzein—two of the isoflavones that have been linked specifically to their role in bone health. Now Foods is also a reputable brand known for their transparency and thorough in-house testing for purity and potency. Each 60 milligram capsule is vegan, gluten-free, and free from the top allergens. With OsteoStrong you are triggering osteogenesis (or new bone growth) in just 10 minutes or less a week. Together, this power duo offers the best pathway to maximizing your bone strength.”​We are happy to see that your latest scan does show improvement – this is great news! It is quite common for one area to increase first and another area to follow on a bit later, so please don’t be discouraged by this. Having said that, it is typically the spine that increases first. If your spine is having a harder time increasing bone density, then there may be other factors at play. We highly recommend you to watch the #AskLara video on this topic in AlgaeCal’s Facebook Community – you can join the Community HERE. We will share one of the main takeaways from the video below: While weight loss typically results in some bone loss, it is usually less pronounced in obese individuals than normal-weight individuals ( 51).