Warrior, Creatine Monohydrate Powder - 300g - Micronised for Easy Mixing - for Recovery & Performance, Blue Raspberry

Product Information

I really don’t get why you changed the formula of this and also The Whey (although at least the latter still tastes great, you just get a lot less powder for more money). C4 Sport is pre-workout energy optimized for exercise. It combines two formulations to support performance and energy into one, so every base of your workout is covered. The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to keep you going, and beta-alanine to help keep fatigue at bay. The energy side contains an explosive blend of caffeine and taurine for unrivaled focus and energy. Transparent Labs’ Creatine HMB contains high quality Creapure creatine monohydrate, it has no artificial ingredients, and there’s some seriously interesting research supporting the inclusion of HMB as far as strength and muscle retention go. The Bioperine here is also a great addition in combination with creatine monohydrate, which may be a bit harsh on the stomach for some. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps.

The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Creatine Monohydrate is one of the most commonly used and extremely researched sports supplements in the world. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Creatine also helps to improve power and strength performance.

Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Copper Chlorophyllin). Mixed Berry Flavour One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance. 2 Pre-Workout Blend (250g): Although Creatine is found in several meat sources it can be difficult to obtain the desired levels, which is why we offer creatine powder and tablets. Peak Supps Creatine Monohydrate Powder offers a fast, effortless way to obtain all the benefits of Creatine without the fuss. This makes it ideal for anyone involved in intense exercise and looking to enhance their performance. Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Five grams is a fairly average dose for creatine monohydrate, though some folks like to load with 20 to 25 grams a day for a week, 5 grams a day for four weeks, then a week or two off. Creatine monohydrate may be harsh on the stomach for some, which is why you’ll find micronized creatine or creatine hydrochloride as alternative options. No creatine is better than the other — it just comes down to your personal sensitivity to creatine monohydrate. HMB

Ingredients

With such a wide variety of creatine supplements on the market, it’s important to consider the type of creatine you want, along with the price, flavor, and any additional ingredients you’re looking for before deciding which product to buy. Type of Creatine If we’re being honest, we weren’t crazy about the Blue Raspberry flavor — though we do like that it’s naturally flavored with stevia, malic acid, and citric acid. We mixed one scoop with 1.5 cups of water, so we’d recommend mixing it with three cups of water to help with the taste. (You could also just buy the unflavored version and mix with a beverage of your choice, or opt for another flavor.) What to Consider Before Buying Whether you’re smashing a bodyweight circuit, about to hit the weights or you’re competing — THE Pre-Workout helps you fire on all cylinders. Creatine monohydrate is one of the most popular sports supplements and works by enhancing energy production in the muscles, leading to increased physical performance in successive bursts of short-term, high intensity exercise.