Plus, cherries are beneficial during pregnancy because they provide potassium, which is needed to help keep your fluid and chemical balance as your blood volume expands. 7. Can Help Treat Osteoarthritis In a study by Northumbria University [1] and another by University of Michigan [2], it was found that Montmorency cherries did in fact improve anti inflammatory properties in the body by lowering Uric acid levels. High levels of Uric acid in the blood can be linked to gout, as well as inflammation in joints, and both studies found Montmorency Cherry to lower levels of Uric acid. These studies were however conducted on healthy subjects, so more research could be needed on patients suffering from gout. Both sweet and tart varieties pair well with many foods. Plus, related products, such as dried cherries, cherry powder, and cherry juice, make interesting additions to many recipes. Unexpectedly, the findings also revealed that while the 60ml dose of cherry concentrate increased the volumes of plant compounds within the blood, it brought no additional benefit in lowering uric acid or inflammation compared to the 30ml dose.

One of the most powerful benefits of cherries is their high antioxidant content. This is recognized by practitioners of traditional medicine and used to help patients with conditions related to inflammation, including gout, arthritis and fibromyalgia. Previous research at Northumbria University using CherryActive has also highlighted that consuming Montmorency cherry concentratebrings benefits relating to sleep and exercise. Drinking the concentrate before and after intense exercise significantly enhances muscle function recovery and reduces inflammation. The cherries were also shown to improve sleep quality and quantity due to their melatonin levels. Melatonin is the naturally occurring hormone, which regulates sleep in humans and animals. Cherries are especially high in polyphenols, a large group of plant chemicals that help fight cellular damage, reduce inflammation, and promote overall health ( 6, 7). Because cherries are rich in vitamin C, they can improve the health of your skin too. Benefits of cherries for skin include their ability to reduce inflammatory conditions that affect your skin, improve elasticity and reduce signs of aging. 4. Help With GoutThey are believed to help build blood, which can benefit health conditions that require cleansing or detoxification. These conditions include diabetes and inflammatory conditions.

In a 2009 study published in the Journal of Medical Food, rats that received whole tart cherry powder for 90 days, mixed into a high-fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t receive cherries. Tart cherry intake was associated with reduced concentration of fats in the blood, percentage fat mass and abdominal fat weight. If you are thinking about feedings cherries to your dog, it’s not recommended because they are known to cause gastrointestinal upset in pets. Final Thoughts

What are the benefits of Montmorency Cherry?

Cherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity ( 4).