MURLIEN Massage Roller Ball, Tight and Sore Muscles Relief, Manual Massager, Alleviating Shoulder, Arms, Back, Legs, Calves or Muscle Tension - Blue

Product Information

LONG-LASTING, PREMIUM QUALITY: Made from durable hard PVC and high-density rubber, these massage balls are built to withstand the test of time. Even with regular use and your body weight, these balls maintain their shape and structural integrity, ensuring long-lasting performance. Convenient & User-Friendly: 80 mm massage ball, just your palm size. Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Lightweight, portable and easy to bring along on any trip. The roller ball features a unique design for use with or without the handle Face rollers are safe to use every day. Some studies indicate that you’ll see better results if you use it long term as well. How long do you roll for?

The Iliotibial bands (IT bands) are long strips of connective tissue that run along the outsides of the legs. They extend from the hip and run from the outer thigh down to the shinbone. While a lot of people might suggest rolling out the IT bands, it might not be the right solution for you. Using a foam roller on the IT band can be very uncomfortable or even painful. So instead of focusing on this area, work on any tightness that you might be experiencing in your hips or legs. Foam rolling the hamstrings RELEASE STRESS AND TENSION – Release your stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial and physical therapiesFoam rolling also offers a number of benefits for the lower body. It can help make your range of motion better, improve blood flow and body temperature, and get you physiologically prepared for more intense physical activities. Tips for rolling the hip flexors and quadriceps A highly versatile EVA foam massage sphere that can be gentle when you need it and just firm enough when you need a bit more

If you're looking for a high-quality massage tool, then shop with the physio supply experts. Upgrade from a simple tennis ball which is hard on the muscles and doesn't last very long. Instead, use one of our physio-grade massage balls or rollers. Choose Your Shape If you’ve had the pleasure of receiving a professional deep tissue massage then you know how it hurts so good; both on your body and wallet. For a fraction of the price of one visit you’ll be able to give yourself a massage in the comfort of your home with these massage balls hitting regions of the body that some massage therapists are uncomfortable touching. The Protone Lacrosse balls/massage balls are an excellent way to loosen up those tight muscles. Roll the lacrosse ball over your knotted muscles for some trigger point therapy. These are great for areas you can’t quite reach with a foam roller. There's no perfect massage ball that works equally well on all bodies, so we've identified five key areas for you to focus on. The massage ball you buy will depend on how important each of these areas are to you. SizeThroughout our weeks of testing, we committed to using these massage tools for hours each day. Our previously tense fascia is grateful for our efforts. Not only did we use our collection of massage balls in predictable ways, but we also tried to think outside the box as we created our testing regimen. We used our massage balls to loosen every accessible muscle group and took exhaustive notes along the way. We learned what we like in a self-massage tool and what technology we are better going without. We spent hours rolling our butts, guts, and thighs in an attempt to garner insider info and pass it on to you. How to: Sit on the ground or mat. Stretch out the leg you want to work while bending your other knee at 90 degrees. Put the massage ball at the top of your hamstring muscles. Place your hands on the floor behind you, keeping your elbows straight. Lift off the ground and roll your leg side to side on the massage ball. Then, reposition the massage ball just above your knee and repeat the same side to side movement.