Age-related breast changes. Your breasts change as you age. Leading up to menopause, your milk ducts may shorten, causing your nipples to invert or lay flat. Using a vacuum pump to make your nipples bigger offers a safe and effective solution for most women, in fact, there are a lot of men who use them as well. The colour of the areola can also change during pregnancy and often becomes darker. This is completely normal and nothing to worry about – it is also normal for the nipple to stay that colour permanently.

If your partner is digging it, don’t then leap in like a dog on hot chips – think more dog with an egg. Clamps A nipple pump can help to arouse the nipples and help reverse the condition of inverted nipples. How a nipple pump works Be aware that breast sensitivity can change throughout the month. There will probably be certain points during the menstrual cycle where they feel much more sensitive than usual. There may even be times when they are too sensitive for any sort of breast play. Don’t be surprised if your partner needs different things from you at different times. When breast cancer causes flat or inverted nipples, you’ll meet with an oncologist to discuss your treatment options, which might include:Wise, N. J., et al. (2016). Activation of sensory cortex by imagined genital stimulation: An fMRI analysis.

Stone K, Wheeler A. A review of anatomy, physiology, and benign pathology of the nipple. Ann Surg Oncol. 2015;22(10):3236-3240. doi:10.1245/s10434-015-4760-4 Furlan A, et al. (2016). Visceral motor neurondiversity delineates a cellular basis for nipple- and pilo-erection musclecontrol.

Gels and stimulants

Now that you’re hot and excited, move your fingers over to your nipples. They should be erect. Start rubbing your nipples slowly, increasing speed and pressure as you become aroused.

Itching can be sign of other health issues but is often not serious. If you are experiencing itching, consider your washing powder or bra as the cause. If the itching is of concern, or is accompanied by pain and/or discharge, visit your GP. There seems to be a direct connection between the nipples and the genitals, and I can even feel that different and repeatable types and areas of stimulation have effects on specific genital areas— some more the penis, and some more the testicles. Sparks agrees, telling us that building up to nipple stimulation can jumpstart the arousal process. "Begin by tracing your fingers or tongue around the areola getting closer to the nipple with each rotation. Once you reach the nipple, if using your fingers, roll the nipple between your fingers adding a little pressure every so often," she says. This slow buildup can get the fires going so that when you really focus in on the nipples, they are extra sensitive.

They don’t get less sensitive

Suction device. Your baby is often the best tool to draw your nipple out. But you can also use a suction device like inverted nipple correctors or a breast pump to draw out your nipple. Please note, your baby should latch onto your areola and not your nipple. So, getting a deeper latch can often solve these issues. Goren, A., et al. (2020). Topical alpha-1 adrenergic receptor agonist applied to the nipple/areola complex improves female orgasmic function [Abstract]. Set the mood. Try turning down the lights, lighting some candles, and listening to some sensual tunes. A sexy and relaxing setting can really get the mood going.