Emma Weighted Blanket - Promotes Relaxation & Relieves Stress | 7 Comfortable Layers | Better Sleep Experience | 100% Cotton & Silica Glass Beads | 7KG - UK King Size - (150cm x 200cm)

Product Information

Each blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa.

Some people only ever use weighted blankets for short bursts until they feel more relaxed after feeling very stressed or anxious, while others use them throughout the night to ease insomnia or sleep anxiety. See what works for you, and if worries are keeping you awake, read our expert feature on how to sleep with anxiety. Besides the result of the Emma Hug in-house test, the following are the public studies explaining how weighted blankets can help improve sleep in various ways: To go off of what we stated in the previous section, it's also important to note that you don't have to get a weighted blanket. While we do believe it can help some people take the edge off, it's by no means a miracle cure that solves all of your problems!Weighted blankets are also a drug-free solution and have no side effects, making them a safe option for people who want to try an alternative approach to managing their ADHD symptoms.

Some people find the weight comforting and liken it to being hugged or swaddled. It is also said to help with a variety of issues such as stress and anxiety that may adversely affect sleep. How heavy should a weighted blanket be? Although we can't go too in-depth here, we'd like to give you a few tips when it comes to the covers you use for your weighted blanket. Most of the time, a cotton cover is going to be your safest option. Cotton covers and sheets typically have a high level of breathability, are soft to the touch, and aren't too expensive.The pressure of the blanket can act as a calming reinforcement, helping to ease the person into sleep. As a result, it’s important to consult with a doctor before using a weighted blanket, especially if you have a medical condition. 👨‍⚕️ People with claustrophobia