Each day, choose no more than three tasks and make that your new to-do list. Then, ignore all but the first item. You may find that, with time, you can take on a longer to-do list. 8. Set attainable goals that excite you For people already living with insomnia, even a small amount of alcohol could make the condition worse. Taking place before Can You See Me? and Do You Know Me? this standout prequel follows Tally through her autism diagnosis in her final year of primary school. Ten-year-old Tally had high hopes for Year 6. Being in the top class at school means a whole host of privileges, but even better than that is the school production – and Tally is convinced she’ll win the lead role. But at home, things aren’t going so well. Mum and Dad have been making Tally feel pressured and upset, and Tally wishes things didn’t bother her so much – but they do, and sometimes she feels so misunderstood and frustrated, she could explode. Then Tally’s mum and dad tell her about something she’s never heard about before. Something called autism. And everything changes. For now, let go of goals that paralyze you. Instead, choose exciting enough goals to help you motivate yourself, but not so big that you freeze when facing them.

Ye, L., et al. (2015). Napping in college students and its relationship with nighttime sleep [Abstract].

15. Use your imagination to create the life you seek.

If you have a goal that feels too big or unattainable, it can make you feel crippled with anxiety and fear. This is a surefire way to lose motivation. From the bestselling author duo behind Can You See Me? comes this exceptional portrayal of autism diagnosis, with diary entries by 12-year-old autistic author Libby Scott based on her own experiences of autism with a demand avoidant profile. Take a few minutes to close your eyes and remember your successes, however small—relive and feel into them. Chang, A.-M., et al. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness.

This tip can make it easy to inspire yourself: Instead of focusing on the change you want, imagine the fulfilling life you’ll have if you stay self-motivated. Getting motivated is almost impossible if you’re looking at the situation from a negative viewpoint. On the other hand, positivity can be energizing and help you to motivate yourself. If you’re like many people, you probably don’t give yourself enough credit for all the growth you’ve gone through. A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way.One 2021 study found that using a mobile screen for more than 8 hours a day or for at least 30 minutes before going to bed can negatively affect sleep. Keeping the mobile device near the pillow while sleeping had a similar association with worse sleep quality. In this story of hope and endurance, we follow a scientist and her team during their search for the elusive 'Giant Arctic Jellyfish'. Rebecca Westcott and Libby Scott have co-written their third book, Ways to be Me, the portrayal of an autism diagnosis. Ways to be Me is the prequel to Can You See Me? and Do You Know Me?, featuring diary entries by 12-year-old autistic author Libby Scott, and follows Tally through her autism diagnosis in her final year of primary school. In this blog, Rebecca Westcott tells ReadingZone about co-writing the books with Libby: A common option is 4-7-8 breathing. This involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This type of deep, rhythmic breathing is relaxing and can promote sleep. 16. Take a hot bath or shower

Ways to be Me’ is recommended to all year groups within Key Stage Two, as themes of empathy and gradual transformation dominate this novel. Both themes are mirrored through her friendship with Miles, whose ASD varies. Their interactions aid ongoing understanding of Tally’s diagnosis and thus steadily becoming comfortable within herself. Other themes of socialisation and fitting in with her peers absolutely apply to all Key Stage Two children. Nevertheless, this novel reinforces that not all children handle situations similarly.Evidence shows that people who help others, through activities such as volunteering or community work, often become more resilient. It is best to allow the body enough time to digest a meal before lying down. The exact time this takes will vary from person to person. 11. Get the room temperature right So take a moment to dig deep and try to connect with your inner power and potential—imagine what you could achieve. Increase your motivation today It is better to do these activities at least half an hour before bedtime and then take some time to relax in a dimly lit, non-stimulating space before heading to bed. This way a person does not disrupt their natural pre-bed sleepiness. 10. Change your eating habits

Radiation poisoning (usually, but not always, from a terrorist bomb; radon poisoning is no good, either). Additional research shows that avoiding processed foods and eating a healthy diet comprised of low glycemic index (GI) foods can have a positive influence on the ability to fall and stay asleep. Good foods to eat include whole grains, nuts, low and nonfat dairy, fruit, and vegetables. To-do lists can help us organize our tasks and focus on what’s important. However, they can also overwhelm us so much that we end up procrastinating even more.Allow yourself to forgive past errors and past behaviors you're not so proud of. Work on accepting mistakes and choices you've made; they're done and in the past. You had your reasons for them and the decision made sense at the time, so instead of harnessing yourself to past mistakes, allow yourself to learn their lessons and continue to grow. [3] X Research source