Organic Turmeric 1440mg (High Strength) with Black Pepper & Ginger - 180 Vegan Turmeric Capsules (3 Month Supply) – Organic Turmeric with Active Ingredient Curcumin - Made in The UK by Nutravita

Product Information

The optimal dose of turmeric varies depending on the condition you wish to treat, so it’s important to talk with a healthcare professional to discuss an appropriate dose for you. In general, turmeric supplements contain 500 mg to 1,000 mg per serving. Complementary ingredients Sharifi-Rad J, et al. (2020). Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications. Turmeric is used as a spice and food dye, adding both flavor and color to food. It has also been consumed for its health benefits. Almost all of these have been attributed to curcumin, its main active ingredient. Small GW, et al. (2018). Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial. Turmeric root is made from turmeric that has been dried and ground into a fine powder, similar to what you might find in the spice aisle. Meanwhile, turmeric extract is a more concentrated ingredient produced using methods that help isolate beneficial compounds found in the root, including curcuminoids.

Immunosuppressive drugs: People taking a medication called tacrolimus may experience increased side effects if they consume high amounts of curcumin. Turmeric Side Effects Another study in 74 people found that taking 2 grams of ginger for 11 days significantly reduced muscle pain caused by exercise ( 18). Support immune function Ramaholimihaso T, et al. (2020). Curcumin in depression: Potential mechanisms of action and current evidence — a narrative review.

Health

Easily distinguished by its vibrant yellow colour, turmeric comes from the Zingiberaceae family – just like ginger – and its benefits lie in its roots. You will usually find it in curries and drinks like ‘golden milk’ and turmeric lattes, but you can also take it in various supplement forms if you don’t like the taste, or struggle to incorporate enough into your diet.

Dosage: According to the National Center for Complementary and Integrative Health (NCCIH), a division of National Institutes of Health (NIH), "turmeric and conventionally formulated curcumin products are probably safe when taken orally or applied to the skin in the recommended amounts." Different dosages may be indicated for different health issues; ultimately the decision is between you and your healthcare provider. Plantcaps™ capsules provide a premium balance of performance and purity for the most discerning healthy lifestyle consumers. They are made of pullulan produced from tapioca through a natural fermentation process, which makes them ideal for vegetarian-minded consumers who are passionate about living a pure, organic-minded lifestyle. They have Kosher and Halal certifications and Vegetarian Society approval and are suitable for the Asian regulatory environment, especially for use in Japan. Plus, they have the best oxygen barrier of all capsule. You can read more here: https://bit.ly/381Saxo The bottle contains 200 capsules, so taking the recommended 2 a day means you’re spending just 20p on turmeric daily. The capsules are easy to swallow, and free from added colours, flavourings and sweeteners – although note that they aren’t suitable for vegans, since the capsules are made with gelatin. The two ingredients work well together in salad dressings, stir-fries, and sauces to add a surge of flavor and health benefits to your favorite recipes.Ramaholimihaso T, et al. (2020). Curcumin in Depression: Potential Mechanisms of Action and Current Evidence—A Narrative Review. It is vegan, non-GMO, and gluten-free. Frequently Asked Questions About Turmeric And Ginger Supplements Blood thinners: Turmeric or curcumin supplements can increase the risk of bleeding in people taking warfarin.

Be sure to consult with a healthcare provider before supplementing and decrease your dosage if you notice any side effects. Summary Tripathi AK, et al. (2022). Molecular and pharmacological aspects of piperine as a potential molecule for disease prevention and management: Evidence from clinical trials. Specifically, research shows that the body is not good at absorbing curcumin, and that it rapidly eliminates curcumin from the system. Most of the side effects are associated with very high concentrations of curcumin found in supplements (pills, capsules and gummies). How to Enjoy Turmeric Third-party tested: We prioritize companies that conduct third-party testing by credible institutions, such as USP and NSF, to ensure quality standards, and that what is on the product label is, in fact, what consumers are purchasing. We reviewed marketing claims, ingredient lists and product quality, and prioritized companies that test for heavy metals, pesticide and herbicide contamination, among other items of concern. We also highlighted companies that have strict internal quality control standards.The MSKCC also states that turmeric may not be suitable for people who are taking certain medications, due to the potential for herb-drug interactions. Examples of such medications include: Curcumin and turmeric supplements offer different potential benefits, meaning one may benefit certain conditions more than the other. A doctor can advise a person on the best option for them. Who should not take turmeric supplements? Turmeric contains nutrients including vitamin C, vitamin B6, and manganese. It also contains many other antioxidants. Curcumin is a plant compound found in turmeric that may offer some health benefits. Although some evidence suggests that curcumin supplements may improve symptoms such as inflammation in some people, more research is needed to confirm these potential health benefits.