Unique standout designs that offer a great liner and waistband comfort, these are perfect shorts for tempo efforts with their streamlined design Great liner comfort, thin breathable fabric, comfortable elastic waistband sits flat against the skin

There are three main types of shorts. The first are looser shorts of various lengths, from very short split shorts to 5in or 7in shorts. These usually have an inner brief to add support in key areas. Then 2-in-1 shorts have the same outer layer, but instead of an inner brief they have a full set of tight, stretchy shorts underneath. Finally, half tights just have the inner layer. It's entirely a personal preference from a comfort and style point of view as to whether you wear leggings or shorts. "I would always say to clients and friends, where what you find comfortable," says Ward. "The worst possible thing is being uncomfortable when running, so make this a priority as chafe isn’t fun, nor is hitching up your bottoms."Personally, we suggest wearing a pair of running shorts over your running tights, especially in cold weather. However, with a high-quality pair of running tights, this won’t make a huge difference in terms of warmth. How tight should my running tights be? Consider floaty or tight: Running shoes come in two varieties: biker-like shorts and floaty, loose running shorts. Think about which type you'd prefer, suggests the trainer. "I would usually wear a shorter and freer flowing short for shorter and faster sessions. It is hard not to get a bit of friction between the legs when wearing these sorts of shorts for running."

Comfort: Arguably this is the most important factor to consider when it comes to choosing your running shorts. Shorts that ride up, chafe or otherwise sit uncomfortably just won't work. My top tip: don't be nervous about giving your shorts a proper test when you're trying them on, either in-store or at home. Jump around, lift your knees as high as you can, play around with the waistband, anything to make sure you're going to be comfortable in these shorts. Support: Support means different things to different people. Some prefer biker shorts for compression around the hips, groin, and legs, while others will appreciate a looser, more free-flowing design. I've gathered a selection to offer a variety, including plenty of 2-in-1 options for those who want a little of both.

How tight should my running tights be?

I tried and tested these running shorts both in the gym and out on the roads and found they really excelled in an indoor environment. The upper short is a couple of inches shorter than the biker short underneath, meaning it doesn't get in the way while you're lifting weights. It also provides just enough coverage if you'd otherwise be concerned about modesty with a traditional biker short like the Sweaty Betty Power Shorts. A padded-out waistband and drawstring cord offer extra support with these too, holding them in place. Many people wear men’s running tights in entirely different ways. Some wear running tights by themselves while others wear shorts over or even under them. However, ultimately this depends on the style and make of your running tights. Microscopic holes in the fabric make these the most breathable shorts we've tested. These shorts are great for hot and humid conditions without soaking up too much moisture When considering running shorts, you must weigh your desire for premium comfort and performance with the value that they provide you. All of the shorts we tested can provide a good running experience, but the higher-end models provide the highest quality materials and construction. However, you may be looking to buy more than one pair of shorts, and spending top dollar may not be what you're after. The Under Armour Launch SW shorts provide the best value with solid all-around performance and a relatively low price. Many other high-end models outperform the Launch but at nearly double the price. Waistband Comfort and Fit