Keeping your body relaxed, spine upright and chest open, take 3 long deep breaths as you take in your BB painting, and really concentrate on it.

Take a couple of long, deep, conscious breaths and set the mood for clearing your mind of distractions, and concentrating on the present. It should go without saying that no phones etc should be switched on… Instant Stress Relief: As you paint & doodle on Buddha Board, your stress will melt away. You’ll feel tranquil & relaxed, with a clearer, calmer mind. Perfect meditation aid. (Plus, it’s lots of fun.)

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The focus of Indiv Yoga™ is to provide the benefits of yoga to every type of individual, using its teachings to achieve physical and mental balance, and diminish the anxieties of modern life for adults and children. The entire kit is built to last. With normal use and care, it should give you many years of enjoyment. Suitable for ages 5 and up.

The Original Buddha Board: Here’s the superior, genuine, authentic Buddha Board, made with only the finest high-quality materials. The board is not limited to 1 drawing per go, so feel free to keep repeating the meditation technique below, taking into consideration that drawings tend to take about 10-13 minutes to completely fade.The one shown in this photo her and my video, is the ENSO, which folds easily for me to travel from client to workshop etc. It is extremely light, compact, and I haven’t had to clean or maintain it in any way as the flip cover keeps it safe. Once you have finished painting (in under a minute so that part of your design doesn’t start to fade before you’ve even finished it), cap your brush and put it to the side. Practice with Ease: This relaxing gift for women or men is easy to use. Simply fill the drawing board for artists stand with water, then dip in the brush (included) & start drawing, painting, or writing to create soft, beautiful images with a rich, inky Japanese look!

Alternatively I prefer to take the image in for a couple of breaths and then close my eyes keeping the image in my mind. If I get distracted or the image disappears from my mind, I open them again and repeat. In fact whether distracted or not, I periodically open my eyes for a breath to take in the changing image. Usually as parts of it are disappearing it becomes even more beautiful and interesting. Push away any memories or thoughts it may bring up and just keep taking in the painting without any judgment or opinion. from its highly absorbent surface (which creates a rich, inky Japanese look) to its stable/durable and aesthetically pleasing base. Uncover Your Truth: This is the Original Buddha Board; It is inspired by the Zen idea of living in the moment. This water board painting set uses only water and our classic drawing board as you create beautiful works of art, that fade away, as it dries. Using a Buddha Board kit will help you achieve mindfulness. The mind is everything, what you think you become.

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Sturdy waterproof stand, complete with a roomy reservoir for water & separate grooves for holding both the board & brush