WELEDA Arnica Massage Oil

Product Information

A single 16-ounce bottle would last through about 50 full-body massages, so it’s worth the extra investment in my mind. (Especially since arnica oil is usually reserved for spot treatments rather than full-body massage work.) I’d learned in massage school that arnica oil is unparalleled as a treatment for sore muscles, sprains, strains, and bruises. I was regularly purchasing small bottles of arnica oil from Weleda, and while my clients love it, my DIY spirit had other ideas. Why not grow arnica in our herb garden and make my own arnica oil? Growing Arnica for Homemade Arnica Oil Monounsaturated and polyunsaturated fats are known as “good” fats, which can help lower blood pressure and cholesterol levels. Oleic acid and linoleic acid are particularly good for reducing inflammation and promoting a healthier metabolism, which can further reduce your risk of atherosclerosis and other heart ailments. [4] Reduces Arthritis Pain Lavender oil Lavender massage oil is a perfect way to deliver the well-known benefits of this calming herb. Linked with a reduction in anxiety, stress and depression, 9 lavender oil coupled with massage is a match made in relaxation heaven.

Using an oil allows the hands to glide over the skin during the massage and give a more relaxing experience. Long strokes such as the effleurage technique (designed to warm up the body’s muscle tissues) and petrissage (a kneading movement) are more comfortable with an oil, as the hands won’t drag on well-lubricated skin.The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. It prefers nutrient-poor soil, which limits competition and allows this tenacious little herb to thrive. We had just put in a new garden bed, and it had heavy clay soil and almost no organic matter. Arnica loved it! Massage oils offer the additional benefit of delivering aromatherapy to both the giver and recipient of the massage. Certain essential oils, such as lavender, have shown to enhance the relaxing benefits of a massage. 6 What makes a good massage oil?

Internal consumption of pure arnica oil is not recommended and can be toxic when ingested in high doses. If you do choose to use a diluted form of arnica oil, it can cause gastrointestinal distress, cramping, bloating, diarrhea, nausea, and vomiting. Another randomized placebo-controlled trial found that arnica oil significantly reduced muscle pain in runners if applied every few hours throughout the day for 72 hours after a standardized run. The stimulating nature of this powerful oil can cause irregularities in a heartbeat and result in unusual palpitations in some people, especially those who already have heart issues. Don’t use this oil before speaking with your doctor about your specific health condition. I’ve been using Weleda Arnica Massage Oil very often in the past month or so and now I can easily say that this massage oil is totally amazing, I really love it. In my opinion, it’s a must have if you do sports all the time and regularly suffer from muscular aches. Arnica oil is not recommended for women who are pregnant or breastfeeding, due to the potency and stimulating elements of the oil, as it can pass toxins to the fetus/infant or induce premature labor.Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. You will only understand how important a dispenser is if you ever tried to use any kind of oil from a bottle without it. Dispenser makes it easy to get enough oil out of the bottle without any overspills so you only use what you need and not the excess of it. Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. We recommend making your very own rollerball blend with Arnica Oil so that you always have it on hand. Here are 2 favorites: Arnica Roller Blend