Fresh Yellow Dragon Fruit/Pitaya x 4 units ~ 200gr each

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The fiber in dragon fruit is primarily insoluble, which helps with bowel regularity and digestive health. Carbohydrate was first synthesized as starch and then transferred into soluble sugars during fruit development of ‘WCHL’ and ‘YCHL’ pitayas ( Figure 3A,B and Figure 10). The starch-to-sugar conversion is not only responsible for fruit sweetness but it also provides energy to coloration [ 3, 44]. APS is a key enzyme of starch synthesis in seeds, tubers, and fruits [ 45, 46, 47]. In this work, 32 candidate genes (four PGMs, four AGPSs, four StSy, four GWDs, two PWDs, two AGLs, AMYs, two BAMs, four DPEs, and four PHSs) involved in starch synthesis and degradation were obtained ( Figure 7). Expression patterns of most genes involved in starch degradation had a negative correlation with the changes in starch contents ( Table S6). AGPS 2 and AGPS 5 kept a downward trend and shared a positive correlation with starch contents during fruit development of yellow-peel pitayas suggesting that AGPS is also a key enzyme for pitaya starch synthesis. AMY and BAM play a prominent role in starch breakdown and participate in the regulation of plant growth, development, and stress responses [ 48]. PHS participates in phosphorolytic degradation of starch [ 49]. In the present study, higher expression levels of AMY 6, BAM 10, PHS 2, and PHS 3 related to starch degradation pathways were detected than other genes and negative correlation with starch contents ( Table S5), indicating that these genes probably play important roles in transferring starch into sugar in pitayas. Smell: Fresh dragon fruit has a subtle sweet smell. If the fruit gives off an unpleasant or sour odor, it's likely gone bad. There is no definitive answer, but dragon fruit is a healthy fruit that provides a variety of nutrients and health benefits. People may tout specific foods and juices as detoxers, but Dr. Akhtar says there's no scientific evidence that these things lead to better health outcomes.

Due to its unique composition, the yellow dragon fruit nutrition profile includes a rich array of vitamins, minerals, and dietary fiber, making it a beneficial addition to any diet. 6 Health Benefits of Yellow Dragon Fruit Dragon fruit, also known as pitaya, is a tropical fruit that is native to Central and South America. It is believed to have originated in Mexico, but it is now grown in many countries around the world, including Thailand, Vietnam, and the Philippines. Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice ( 11, 12, 13).

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It is a good source of vitamins C and B and minerals such as calcium and phosphorus. Dragon fruit also contains antioxidants that can help protect your cells from damage. What are the side effects of eating dragon fruit? Dragon fruit is a good source of antioxidants and vitamins, so it’s a healthy addition to your diet. The fruit normally weighs from 5 + 1⁄ 2 to 21oz); some may reach 1kg (2lb 3oz). [8] Early imports from Colombia to Australia were designated " Hylocereus ocampensis" (or " Cereus repandus", the red fruit) and " Cereus triangularis" (supposedly, the yellow fruit). In conclusion, dragon fruit’s unique look and vibrant colours make it an excellent addition to any dish. Whether you choose red or yellow dragon fruit, you can be confident that you are getting a nutritious and tasty fruit that is sure to impress. Dragon Fruit: Origin and Cultivation

a b c d " Hylocereus undatus (dragon fruit)". Invasive Species Compendium. CABI (Centre for Agriculture and Bioscience International). 3 January 2018 . Retrieved 19 April 2018. The sour pitaya or pitaya agria ( S. gummosus) in the Sonoran Desert has been an important food source for indigenous peoples of the Americas. The Seri people of northwestern Mexico still harvest the fruit, and call the plant ziix is ccapxl "thing whose fruit is sour".Be mindful of portion sizes, as too much fruit sugar can cause diarrhea. Yellow Dragon Fruit for Weight Loss