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Research shows that taking more MSM will not give you better results, so higher doses are not necessary. 25 MSM side-effects We know of no skin irritation or dermatitis as a result of using MSM topically, however, we are unable to provide specific dosing or medical advice. We do encourage you to follow up with your primary healthcare provider if you have specific questions or concerns. MSM in cosmetics:
Butawan, M., et al. (2017). Methylsulfonylmethane: Applications and safety of a novel dietary supplement.
According to the Arthritis Foundation, based on the most reputable studies conducted so far on this supplement — such as a 2006 pilot study that analyzed the effects of 6,000 milligrams of MSM taken daily by patients with osteoarthritis — it effectively helps improve symptoms of pain and physical function without any major side effects.
It’s also useful for helping treat leaky gut syndrome since it can help stop particles from leaching out the gut through small junction openings, where they can enter the bloodstream and ignite an inflammatory response. This is due in part to the sulfur in an MSM supplement, which is important for digestion. Collagen and keratin are often found in hair products and treatments because they’re what gives hair strength, durability and that “healthy” look — and they can help reverse hair loss. 6. Helps the Body Adapt to Stress While it hasn’t been proven in many studies, people also use it to hold on to a youthful appearance, since it seems to help prevent wrinkles, scar formation, dark spots and sun damage. According to a 2017 study, it’s been shown to help muscle recovery after exercise, injuries and even surgeries — and it seems to be especially beneficial when used in conjunction with other anti-inflammatories. Using MSM supplements is tied to better immune function, accelerated healing and reduced pain because it helps counteract certain byproducts (like lactic acid) that contribute to the feeling of soreness, inflexibility, pain and stiffness.
How long does it take MSM to work?
Xu, G., et al. (2015). Evaluation of the effect of Mega MSM on improving joint function in populations experiencing joint degeneration.
Another study showed that a daily supplement containing 5 grams of MSM and 7 grams of boswellic acid was more effective than glucosamine at reducing pain and improving function in people with knee osteoarthritis ( 14). A study on 24 exercise-trained males found that those who took 3 g of MSM daily for 14 days had less pain and discomfort after exercise than those taking a placebo. Another double-blind study featured 100 adult participants who had hip or knee osteoarthritis. They took MSM supplements and reported improvement in their arthritis symptoms and better performance in daily activities than those who took a placebo. The MSM dosage was 6 grams (g) per day for 26 weeks.
Meanwhile, a 2015 study of 22 runners found that taking 3g of MSM for three weeks before a half marathon and two days afterwards, reduced post-race muscle and joint pain. 13
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