Many “hoopists” absolutely love the hooping that they do. But others can find it a bit boring and monotonous after some time. This is why watching TV or listening to good music while you’re exercising could be a fun way to break the monotony. In a word – yes. But like with any type of exercise or fitness equipment, if weighted hula hoops are used incorrectly there can be risks.

Plus, they make working out in your living room a whole lot more exciting. What is a weighted hula hoop?

The recommended time is about 20 to 30 minutes per session. And it’s best combined with other strength and aerobic exercises, too. Do weighted hula hoops work for weight loss? A more practical consideration is the fact that you need space to hula hoop. At least a couple of square metres all around you so that you don’t end up feeling like a bull in a china shop.

COMBINING a fun workout with core strength training, the best weighted hula hoops can help you tone tummy muscles and improve posture. Yes, hula hooping is a brilliant low-impact workout – it gets your body moving and your heart pumping, which is always a good thing. I believe that a dining pool table can help you make the transition from a house into a home. It provides you with an outlet for play while also making sure that you also have a practical space to use during work and meal times. The dual-purpose table allows you to efficiently utilise the largest space in your home and this is especially true for the modern home where space conservation is necessary. Others take the research a bit further and indicate that a 30-minute workout is expected to shed around seven calories per minute or approximately 210 calories during your workout regimen (e.g. you’re looking at losing nearly 500 calories in an hour). Weighing 1.4kg it's not an easy ride, but its smooth surface and high-density foam padding make it the perfect gateway to a heavier hoop.Plus, they're remarkably good value – forget expensive gym equipment, it's possible to get in a spin anywhere there's space for it. I’m certain there are plenty of us that treat our houses—especially apartments—as just a place to eat and sleep before going about with the rest of our days. I’ve seen many people, both friends and family, who live with having the bare minimum in their houses simply because they feel they don’t actually stay there much during the day and would rather be outside. As far as fitness challenges go, weighted hula hoops are having a major moment, gaining millions of views on TikTok with the hashtag #weightedhulahoop. The set also includes a carry bag, and a 30-day free trial to an on-demand weighted hula hoop platform, powerhooptv.com.