Nature's Way - Sambucus Elderberry - 3200 mg per Serving - Immune Support - with Vitamin C and Zinc - Gluten Free - Suitable for Vegetarians - 60 Gummies

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In a 2019 study on elderberry for cold and flu, elderberry appeared to reduce the duration of upper airway symptoms caused by the flu when taken at the onset of symptoms. Test-tube and animal studies note that elderberries provide many anti-inflammatory compounds ( 1, 2). Nonetheless, one study in 34 people given 400 mg of elderberry extract (equivalent to 4 mL of juice) three times a day for 2 weeks found no significant reduction in cholesterol levels ( 23). Elderberry gets a lot of support as a healing agent through word of mouth and old wives’ tales, but its success in medical tests is less definite. Kids (and adults) love these SUPER easy elderberry gummies! Made with your stash of homemade elderberry syrup and gelatin, this recipe is so simple to make.

Given that these simple elderberry gummies can be made with a strong elderberry tea and honey, it’s easy to incorporate other herbs into the mix. Consider adding other immune-boosting herbs, or other targeted herbs based on your goals. Cinnamon and ginger are warming and comforting, and are good choices to complement elderberry gummies. Wieland LS, Piechotta V, Feinberg T, et al. Elderberry for prevention and treatment of viral respiratory illnesses: A systematic review. BMC Complement Med Ther. 2021;21(1):112. doi:10.1186/s12906-021-03283-5 For most kids, gummies are easier to take than syrup. No spoon mess, kids love gummies anyway, and just look at all the cute shapes!The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten ( 2). Moghtaderi M, et al. (2021). Enhances antibacterial activity of Echinacea angustifolia extract against multidrug-resistant Klebsiella pneumoniae through niosome encapsulation. Production standards. Look for elderberry gummies that are produced in certified Good Manufacturing Practices (cGMP) facilities. This stamp ensures that the facility meets standards set by the Food and Drug Administration (FDA). Grass-fed gelatin adds nourishing collagen to this recipe, as well as protein. Both of which help to nourish the body, making these the perfect tonic for cold and flu season. There are many other reported benefits of elderberry, though most of these have limited scientific evidence:

Elderberries are rich in antioxidant compounds called anthocyanins, which give the berries their dark blue-purple color ( 3). May support the immune system. In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells ( 30).Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Ramachandran A, Antala D, Pudasainee P, Panginikkod S, Gupta H. A Plausible Association Between the Use of Elderberry and Autoimmune Hepatitis. Cureus 2022;14(4):e24250. View abstract. Elderberry content. One of the strongest, most recent elderberry studies in humans linked a dose of 300 mg to a decrease in cold duration and severity. If you can, choose a gummy that provides at least 300 mg of elderberry extract per serving ( 6). There’s limited research on the safety of elderberry during pregnancy. Therefore, it’s best to talk with a doctor before taking elderberry supplements if you’re pregnant or breastfeeding ( 2). Who should not take elderberry gummies? Elderberry is an antioxidant, and researchers think the compound that makes it blue lowers inflammation. Elderberry Uses

Additionally, the berries can be cooked and used to make juice, jams, chutneys, pies, and elderberry wine. The flowers are often boiled with sugar to make a sweet syrup or infused into tea ( 1). Summary What’s more, elderberry can increase insulin secretion and improve blood sugar levels. Given that type 2 diabetes is a major risk factor for heart and vascular disease, blood sugar management is important in preventing these conditions ( 4, 9).A. No! In fact, they are dangerous. Raw elderberries are poisonous. Before consumption, elderberries must be cooked to destroy their cyanide toxicity. Within as little as 15 minutes after consuming raw elderberries, an individual will begin to suffer symptoms such as nausea, vomiting, diarrhoea, abdominal cramps, weakness, dizziness, and numbness. Weiland, L. S., et al. (2021). Elderberry for prevention and treatment of viral respiratory illnesses: A systematic review. The National Center for Complementary and Integrative Health (NCCIH) states that there is some evidence that elderberry can help relieve symptoms of an upper respiratory infection, such as influenza. Although there is insufficient evidence to conclusively prove the effectiveness of elderberries in other areas, some people take elderberry supplements to prevent colds from developing, combat H1N1, lower high cholesterol, cure gum inflammation, and reduce the symptoms of allergies, among other conditions. First, add 2 cups of your homemade elderberry syrup to a saucepan on medium low heat. You can use my classic, Instant Pot, or apple cinnamon version (recipe coming next week)! Today, I’m using apple cinnamon elderberry syrup to start with.

Every company gets complaints, but the kinds of complaints and how they handle them can give you a good idea of their values and business practices. Although elderberries have been used throughout the ages to treat everything from sprains to toothaches, today they are most commonly used to lessen the length and severity of cold and flu symptoms. What are elderberry gummies? Elderberries are naturally rich in vitamins A and C, but they also contain other vitamins, such as riboflavin and niacin, in much lesser amounts. Additionally, some elderberry gummies contain minerals like calcium, magnesium, and zinc. However, in most elderberry gummies, the nutrients are limited to vitamin C and zinc. Read the nutrition label so you know which vitamins and minerals are included and in what amounts.Ulbricht, C., et al. (2014).An evidence-based systematic review of elderberry and elderflower ( Sambucus nigra) by the natural standard research collaboration. The amount of gummies you get from a batch of this elderberry gummies recipe will depend on the size of the molds you use. For the small bears, I get about 165-180.