Warrior Supplements Essentials Creatine Powder, 300 g

Product Information

Enhanced brain function: Creatine isn’t just for your muscles; it’s also a bit of a brain booster. It supports overall brain health and has been associated with improved cognition and memory. Until research proves otherwise, my advice is to not do the loading phase and instead, opt for the maintenance phase only. Another reason for not doing the loading phase is to remember that creatine does not make tendons or ligaments stronger. These tissues take much longer to get stronger. Most team sports require a combination of aerobic and anaerobic activities, which necessitates a combination of strength and endurance. Peripheral fatigue as a result of aerobic training may potentially decrease strength and performance. Creatine supplementation may prevent loss of strength as a result of aerobic activity when combined with anaerobic activities in recreational athletes. 11 A substance normally found in muscle cells, creatine helps your muscles produce explosive energy during exercise, such as HIIT or weightlifting. For years, athletes and sports people have taken creatine to gain an edge on their performance — to gain strength, size and muscle and improve exercise capacity.

Remember, Warrior Creatine isn’t a magic bullet but rather a trusty ally on your fitness journey when combined with consistent workouts and a balanced diet. A dose of 3-5 grams per day of creatine supplement for 30 days will raise creatine levels in the muscle just as well as a 5-day loading phase where you take 20 grams per day. Vegetarians and Vegans: You might be surprised to hear that our plant-based pals can benefit hugely from this supplement. Creatine is typically found in meat, so vegetarians and vegans might not get enough from their diet. Supplementing with Warrior Creatine can help fill in the nutritional gap, boosting energy levels and cognitive function.This, in turn, improves muscle power output, allowing us to lift a heavier weight or sprint a little bit longer. One of the ergogenic effects of creatine supplementation is increased body mass. A meta-analysis showed that approximately 64% of studies measuring body mass and/or body composition noted a statistically significant increase in lean body mass due to creatine supplementation. 5 The increases in body mass were thought to be the result of increased intracellular water related to fluid shifts due to the osmotic properties of creatine. 1, 4, 36 Increased body mass has been noted in those using a creatine supplement without participation in an associated exercise program. However, taking creatine in conjunction with a resistance training program yielded greater increases in body mass. 10 Research by Athletic Bilbao’s medical staff, for instance, showed that creatine improved performance in sprint bursts designed to mimic on-pitch activity. Players were divided into two groups; group one was given 20 grams of creatine per day for six days, while group two received a dummy supplement that had no effect. Creatine resulted in faster sprinting times, increased strength and also improved jumping performance. Unfortunately they chose not to assess the impact of a half-time orange.

The noticeable increase in my overall strength within just a week of regular usage was a pleasant surprise, and the pure, high-quality formulation further emphasises its effectiveness. In one study, up to 2 grams of creatine nitrate was found to be safe, when it was given to 42 young men for 28 days. No abnormal blood changes were observed when it was given to this group. Another study noted it is safe when used up to 3 grams per day. Does Creatine Nitrate Raise Nitric Oxide? Having been a fitness professional for a good number of years now, I’ve seen creatine ascend the ranks to become one of the most sought-after supplements in the fitness world. Warrior Creatine is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women. A year later, researchers gave either 3 grams or 6 grams of creatine nitrate to 28 men and women for 6 days to see what effects it had on exercise ability. These researchers noted that after 5 days, taking the higher dosage, improved 1 RM bench press and 1 RM leg press values (note: 1 RM is the most weight someone can lift only 1 time).The effects of creatine should be evident in a week in most using the supplement — with your training volume and strength increasing. Studies in the journal Medicine & Science in Sports & Exercise found that muscle fibres grow faster after creatine supplementation and resistance-based exercise. That said, it's not a magic pill. "Creatine monohydrate supplementation is not a magic powder that turns fat mass into muscle mass," says Andreas Kasper, Performance Nutritionist at England Rugby.

Endurance Athletes: It isn’t just for the weightlifters though. Marathoners, cyclists, swimmers, and other endurance athletes can also benefit from Warrior Creatine. It helps in faster recovery and replenishment of energy stores, which is bloody crucial when you’re pushing your body to the limits.Short-term use of creatine is considered safe and without significant adverse effects, although caution should be advised as the number of long-term studies is limited. 9 The International Society of Sports Nutrition notes that “there is no scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals.” 6 They go on to say that “supplementation in young athletes is acceptable and may provide a nutritional alternative to potentially dangerous anabolic drugs.” Speedier recovery: In the aftermath of a tough workout, creatine really shines. It’s your cup of tea and a comfy couch after a hard day’s work. It assists in reducing muscle cell damage and inflammation, promoting faster recovery. A shortlist of those who should seek personalized guidance includes the following. This list is not complete:

But what ingredients should you be looking out for when purchasing creatine? "You need to be very careful with ‘pre-workout’ mixes as many of these contain ingredients with very little evidence or dangerous substances such as methylhexanamine (often seen on the label as geranium extract)," says Kasper. I wouldn’t say it’s the most delicious thing I’ve ever tasted – it’s no fruit smoothie, after all – but for a creatine supplement, it’s more than palatable and something I’d happily incorporate into my daily routine. I chose the Blue Razz flavour, which is usually one of the better-tasting flavours available when it comes to sports supplements. In some of the research, it was speculated that loading up on creatine nitrate may not be needed because it is absorbed better. While I feel this needs to be determined, when it comes to creatine supplements in general, I don't feel the loading phase is required. This is because there is good proof, the lifting benefits of creatine start to occur pretty fast – in about a week.

Warrior Creatine Nitrate

Many theories regarding adverse effects of creatine have been proposed, including potential for renal damage, hepatic injury, and difficulty maintaining hydration. 22 There have been theoretical concerns regarding potential effects of creatine supplementation on renal function. Multiple studies have examined serum creatinine levels, while none has indicated any evidence of increased serum creatinine in young, healthy individuals. 22, 25 There have been isolated case reports of athletes sustaining hepatic injury with creatine use. 3 However, each of these cases involved excessive or inappropriate creatine use or multiple ergogenic aids and supplements. 3 These adverse reactions have not been identified in larger, healthy populations taking creatine in appropriate therapeutic doses. 25 Boosts muscle growth: If you’re looking to put on some quality muscle mass, then creatine is a reliable comrade. It aids in increasing your body’s protein synthesis rate, thereby promoting muscle growth. It primarily works by helping your muscles produce more energy during high-intensity workouts, thus allowing you to perform better and recover faster. This supplement isn’t just about enhancing strength and stamina, which it did phenomenally for me, but it also has an excellent taste that stands out in the supplement market. I won’t beat around the bush: in this review, I’m not just going to regurgitate the manufacturer’s promises. Oh no.