Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces. Explore the World of Cheetos -Dive into SoSweet: The Premier Destination for Cheetos – Savour the Flavourful Crunch in Every Bite Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit. Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories.

Rich tea biscuitsonly have 2 syns per biscuit, making them a great low syn treat to have with a relaxing cuppa. You could have up to 7 of these biscuits before using up your daily syn allowance. Cloud Bread

Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns. This makes them an alternative to craving sweets or you could top their original versions with syn free foods. Cheddar Jalapeño Cheetos: Relish the tantalizing blend of luscious cheddar cheese and spicy jalapeño. These crunchy bites offer a unique flavour journey that will satiate your bold taste buds. They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps. You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose.Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Cheetos Crunchos Sweet Chilli (165g) (EU): Experience the harmonious balance of sweetness and spice with Cheetos Crunchos Sweet Chilli. Each bite teases your palate with a burst of flavour, keeping you hooked. Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging. These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag. But there's a world beyond – we offer an expansive selection of delectable Cheetos variants for you to delve into:

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

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Flamin' Hot Cheetos: Embark on a fiery journey with the iconic Flamin' Hot Cheetos, offering a sizzling crunch that sets your taste buds ablaze and leaves them yearning for more. Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. Cheetos Cheese Puffs: Savour the creamy delight of our light and cheesy puffs. Each mouthful provides a symphony of smooth, cheesy essence and a satisfying crunch.