Iron Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements. People who have trouble swallowing pills. Gummy vitamins offer an alternative way to meet nutrient needs without having to deal with capsules. If liquids or chewables aren't appealing, gummy vitamins can be a nice alternative for kids and adults alike. Calcium is an essential nutrient for supporting bone development and growth in children. It is recommend that children meet their calcium needs through food and drink, including milk, yogurt, and other dairy products, as well as fortified grains and beverages. However, if your child has a limited diet and you are concerned they are not getting enough calcium, you may want to speak to your pediatrician about supplementation.

Building healthybones: our bodies need vitamin D to extract calcium from the food we eat. If somebody has a vitamin D deficiency, they cannot absorb enough calcium, which can lead to weak bones that are more likely to fracture. Care/of gets its name because it puts customer care first. Take the quiz when you sign up and you’ll receive recommendations based on your diet, fitness routine, and health goals. National Institutes of Health Office of Dietary Supplements. Iodine: Fact sheet for health professionals. A note of caution: Recent research has linked calcium supplements to increased risk of cardiovascular disease — a 15 percent increase in risk in healthy postmenopausal women who supplemented with 1,000 mg or more of calcium per day, to be exact.Multivitamin/Mineral Supplements Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements.

Calcium citrate is often preferred over other types because it’s more readily absorbed and less likely to cause side effects. On the other hand, calcium carbonate may be associated with gas and bloating, but it’s also more affordable, readily available, and requires fewer tablets per serving to reach your desired dose ( 6).

If you’re concerned about what goes into your body, then you’ll care about all the stuff this company leaves out.