Neck Massager,Intelligent Electric Neck Massage with Heat Cordless, 6 Modes 18 Levels Smart Portable Massager for Neck Deep Tissue Massage, Use at Home, Car, Office, Outdoor

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Key specs – Device type: Wraparound; Massage type: Shiatsu; Power : Battery-powered; Heat option: Yes; Intensity/speed settings : Three speeds & multiple settings Unfortunately, this item does not have an auto shut-off option, so make sure you stay awake during use. A thin layer of lycra covers eight medium-sized shiatsu nodes that rotate in two directions and are surprisingly powerful, giving a satisfyingly deep massage even on the lowest of the three intensity levels. It can take a little experimentation to find the right angle and pressure, but once you’ve adjusted the foam-filled leather straps to a suitable length, it’s pretty intuitive to manoeuvre it into knotted muscles. An added bonus is how quiet this massager is – we almost forgot it was there. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Use a supportive pillow at night to help with spine alignment, no matter your preferred sleeping position

We consider the Viktor Jurgen a basic massager since it only has two adjustable speeds and one heat setting. For safety, we like that it will automatically shut off after 15 minutes of use and overheat protection so it won't get too hot. For the price, you can't do much better. However, more advanced massagers are on our list should you want an even more personalized experience.The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides. It has a ton of features, including vibration, heating, rolling, and even air massage,” our tester shared. “I was pleasantly surprised by everything it could do and it was fun to use in addition to feeling great.” Heat : Using a heat setting will help to further relax tight muscles by increasing blood flow to the target area. Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat.

While there are no formal guidelines for how long to use a massager, you shouldn’t use them too long, especially not in one place on your body. “There are reported cases of fascial damage from excessive massager use,” explains Dr. Lev Kalika, owner of New York Dynamic Neuromuscular Rehabilitation & Physical Therapy. “Patients should understand that massagers are not intended as self-treatment but rather as a supplemental tool. It is very easy to create fascial or cutaneous nerve damage if you use excessive pressure or excessive time under pressure.” https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdfWe love the 15-minute auto shutoff, which allows you to completely relax knowing the VIKTOR JURGEN won’t overheat. It’s also compact and portable, making it a great option if you want to bring it along on a flight or to the office. Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester.

There’s no storage pouch provided so we recommend keeping the box it comes in, but for the price, it’s a solid choice for a versatile home massager that can be used practically anywhere on the body. If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress. To adjust the strength of the massage, you have to adjust your level of pull on the handles,” explained one of our testers. “The massager is very light, so to get a strong massage, you have to pull the handles with a good amount of pressure, which makes it feel a bit like you have to do some of the work.” Zachary Woolever, PT, DPT, OCS, CSCS, a board-certified clinical specialist in orthopedics and clinic director of Pivot Physical Therapy in College Park, Maryland Although the product does have a heat feature, we found the heat wasn’t very strong and took a long time to warm up.Key specs – Device type: support device; Massage type: Traction support; Heat option: No; Intensity/speed settings : No Hands-free or handheld: A hands-free massager makes it easier to totally relax, but it doesn’t give you the same level of control.

Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.”

Cheaper and simpler massagers will only have one mode of operation. For higher priced and more intensive massagers, look out for the following: Heated massagers: Heated massagers apply warmth to the target areas, which helps relax your muscles. Although it’s on the pricier side, the chair comes with a 30-day return option if you’re not fully satisfied. Overall the HoMedics sling is easy to use—press the power button once for high intensity, twice for medium, and three times for low. The heated massage is a nice add-on; however, our tester noted that it took a few minutes to heat up. “Once it did,” she said, “that was a nice added feature.” Throughout the test, we evaluated each massager for how effectively it relieved muscle tension and provided muscle relief, how comfortable it was to use, how intuitive and easy it was to operate, the different features and how functional they were, and the massager's value. In attention to ergonomics, we noted any devices—and particular settings—that caused pain or discomfort.