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Add soft items to your kitchen if the noise of dishes and banging of pots and pans bothers you. Use a tablecloth on the table to dampen sound during mealtime. Place a rubber mat on the bottom of your kitchen sink so dishes do not clank on to the bottom. Sight and Smell Fewer Distractions and Calm Colors Some manufacturers organize their products by intended age. This can give you a general idea, but most importantly, you want to make sure the length is right for your child’s height. Have you seen our compression swing? It's comfy and incredibly relaxing, like floating on a cloud. It can hold up to 200 pounds, too! Temperature Changes
To learn more about using sensory activities to help your child calm and focus, take our free workshop here (includes a workbook)! Try the “Superman”: Lie on your stomach on the floor, stretching your arms in front of you, lifting them up off the surface as you simultaneously lift your legs off the floor.Instead of purchasing a lead vest, weighted blankets or lap pad can be used for people of all ages. Try a lap pad first to gauge how your body responds to the weight. If you’re craving more, consider a weighted vest, or one that offers pressure and weight together.
Do you feel a sense of relief when you go to the dentist and they lay the heavy lead vest on you for x-rays? That's deep touch pressure in action. It’s amazing how a big bear hug can feel after a long and stressful day, engaging that sense through deep pressure input can help to release serotonin in the body, promoting a sense of calm and relaxation. Remember that no two people process sensory information in the same way. You have the right to be comfortable and feel safe in your environment. As a teacher of children with additional needs, I’m always looking for helpful tools to support them at home and in the classroom. Oral motor input can come in many shapes and sizes. Chewigem products are safe and durable. Noise, noise, noise!Much like the others on this guide, you’ll find a Smart Snap closure, which is much more efficient and less irritating than Velcro alternatives which can scratch the skin and pull hair. However, it’s still secure enough to allow for resistance and excessive movement. Often used in occupational therapy sessions, they provide resistance, sensory input, and body awareness while your child plays. Proprioception is one of our 8 senses that has receptors all throughout our joints and muscles. Those receptors send signals to the brain anytime they’re squeezed or activated through pressure. Many kids that are sensory seekers love proprioceptive input which they get when they climb, jump, run, squeeze into a tight space, or hug somebody.
While a lot of fidget tools are designed for children, a new one we recently came across is called Stimagz, and it's designed specifically for neurodivergent adults. Small items that can be used in one hand are a great way to provide sensory input throughout your day. Often times, these small products are called fidget or stimming toys, but they should be considered more of a "tool" than a "toy".
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If you feel they need that extra bit of resistance, then you can go down a size or a couple inches. If you want them to get more use out of it and not outgrow it within a year, then go up in size. If you have any doubts, simply look at the manufacturer’s sizing guide where they lay out height and age in relation to their sizes. Fabric Pressure and tight-fitting undergarments sometimes provide compressing that can be calming. Companies such as Under Armour make workout clothing that is snug. Many department stores offer cheaper versions that are equally as comfortable. Deep Touch Pressure Sensory Products Sensory bins provide children with the opportunity to explore and learn through hands-on tactile play that engages their senses.
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