KIH Bed (Prone Laying Pregnancy Massage Cushion) Pregnancy Pillow for Massage Couch

Product Information

Equipped with this information, we created a longlist of 30 Mumsnet user and expert product recommendations to consider. After digging deeper, this list was then narrowed down further to a shortlist of 17 pillows to test. We believe the best pregnancy pillow currently available is the Mamas & Papas Pregnancy and Nursing Pillow. It scored highly in our product testing, offers full body support and comes at a far more affordable price than the bbhugme and Dreamgenii. In terms of popularity, the bbhugme is the best pregnancy pillow, with Mumsnet users raving about its versatility and quality. When should I start buying a pregnancy pillow? There’s never any guarantees and sometimes you can do everything possible to prevent/manage this but these pregnancy pains may still appear,' explains experienced midwife Marie Louise. "That said, looking after your posture is key. It’s recommended mums fall asleep on their side by 28 weeks of pregnancy - the third trimester. This optimises blood flow to you and your baby.

The massage will involve your whole body, including massaging your bump, unless this is something you are not comfortable with. But it isn’t just about giving your body a treat. A pregnancy massage is also an amazing opportunity to create time and space for your mind and soul to relax. Also, like many forms of complementary medicine, massage therapy during pregnancy hasn't been rigorously studied with high-quality clinical research methods. One area of controversy is whether it's safe to have a massage during the first trimester.Filling and material – what kind of filling did each pillow have? Could the pillow be moulded to your body? Was it soft enough? Of course, there are a few things to be mindful of, so here we help you work out what to indulge in and what to avoid. Then all you need to do is relax, unwind and enjoy. What are the benefits of pampering in pregnancy, like a massage? She also considered each pillow's longevity despite only being in her third trimester – could she envision it being used for nursing or as a support option after pregnancy? A well-timed pregnancy massage can make the nine-month journey to motherhood a little more comfortable – helping you feel supported and nurtured, while at the same time soothing the aches and pains associated with growing a tiny life.

If you find any techniques particularly relaxing during your massage, make a mental note and show your partner. These massage techniques may come in handy for your partner to use during labour. Can I have a facial if I'm pregnant? Any kind of stroking or rubbing is good. They can use circular movements with thumbs and fingers, or, for example, use one hand to push upwards and the other to push downwards to ‘stretch’ the skin. If stains came out in the first wash and if there was any shrinkage, fading of pattern or reduction in softness When you start searching for the best pregnancy pillow you might feel a little overwhelmed at the sheer amount of choice available. Rachel Fitz-Desorgher says the key types are U-shaped and C-shaped.For those therapists that are familiar with pregnancy massage, there may be no surprises. But for therapists who are less familiar with pregnancy massage, the first few times can be a little daunting. First there is the obvious – the client may be unable to lie on her stomach, and this alone can mean confusion because your standard massage techniques are going to have to be adapted. There are pregnancy massage tables on the market with holes cut out so that women can lay on their fronts, but if you don’t have a table designed for this, it doesn’t matter too much – there are ways around it. A bolster pillow is designed to be hugged – place your arms and legs around the pillow with the centre of the pillow supporting your middle. 3. Full body pregnancy pillow Very light pressure on the abdomen is advised, if the belly is massaged at all. Some massage therapists avoid massaging the abdomen. Is Pregnancy Massage Safe? Size matters, so you don't want to invest in a pillow that's either too big or too small for your needs.

A pregnancy massage is also an amazing opportunity to create time and space for your mind and soul to relax.

This cooling body pillow from Simba is thoughtfully designed for side sleepers. The brand recommends you hug it with one leg over the top with a bent knee while the other leg lays straighter underneath. This provides optimal support at the hips and spine, reducing pressure on the shoulders and hips at the same time. We found this pillow to be just the right size, and really enjoyed the cooling effect of the Stratos® cool-touch tech fabric which is ideal for anyone who runs hot in the night. If you’re finding your skin is more sensitive, ask your therapist to use gentler products. You can also ask for a patch test 24 hours before your treatment. Retinoids Mum-of-three Jenny Wonnacott is a Content Editor for Mumsnet, specialising in writing, editing and optimising pregnancy care and child play content. There are more than 80 types of massage taught in roughly 1,300 massage therapy programs in the U.S. Examples of common types of massage include: Use body lotion or massage oil – but take care to avoid essential oils, which can be harmful during pregnancy.