MuscleTech Platinum 100% Creatine Monohydrate Powder, Pure Creatine, Increase Performance & Strength, Workout Supplement for Men & Women, 59 Servings, 200g, Unflavoured

Product Information

While creatine is naturally occurring in the body, the typical daily intake from food sources is minimal. Vegetarians may benefit from supplementation, as they usually avoid rich sources like beef. For best results, take creatine after your workout on training days to replenish depleted stores. You can also split the dose between pre- and post-workout for higher intensity workouts. Yes! Creatine allows you to train at a higher intensity and recover faster, which can lead to strength improvements over time. Is Creatine Safe? Creatine Phosphate is an organic compound in muscle fibers that enzymatically breaks down to produce ATP, the energy source for muscle contraction. What is Adenosine TriPhosphate (ATP)?

Creatine supplements are known to enhance energy supply for muscles during exercise. An effective daily dose is recommended at 3-5 grams of creatine. Creatine monohydrate is the widely studied form and can be incorporated into various products like energy bars, capsules, or tablets. Ensure adequate fluid intake when consuming creatine; for instance, mix 3 grams of creatine monohydrate in a glass of water to maximize its benefits. How does Creatine enhance muscle performance? cGMP Manufactured - Manufactured According to cGMP Standards, as is Required for All Dietary Supplements So why is this so effective? First of all, I don’t think there’s any real reason to include two kinds of creatine. Creatine citrate has been bound to citric acid and while it may dissolve a little more easily in water, that doesn’t mean it absorbs more easily in the body. The other is the antioxidant alpha-lipoic acid. There has indeed been a study that showed ingesting creatine with carbs andalpha-lipoic acid led to more creatine in the muscles than consuming just creatine and carbs.

You get 5 grams of creatine per scoop: 2.5 grams of creatine monohydrate and 2.5 grams of creatine citrate. That’s the “Muscle Growth and Strength Matrix.” Then there’s a “Cell-Volumizing Amino Acid Matrix” of taurine and l-alanine; a “BCAA Matrix” of leucine, isoleucine, and valine in a 2:1:1 ratio; and 100 milligrams of alpha-lipoic acid.

Our powders are filled by weight, not volume. Through the manufacturing process, some functional space is necessary, and some settling can occur after filling. Rest assured that the exact number of servings found on the label is what’s in the tub!

How does creatine work? 

The nutrition may also play a role, particularly the Vitamin C, which could reduce cellular damage associated with working out, and the B6, which helps retain muscle and which we appear to lose during exercise. MuscleTech CELL-TECH Price Platinum 100% Creatine provides your muscles with the world's highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and muscular endurance.

Creatine plays a crucial role in this process by donating its phosphate group to ADP, replenishing ATP stores. Ultimately, creatine enhances ATP availability, facilitating longer and more intense training. What does Creatine do? It’s certified Good Manufacturing Practices as well, which is always a plus, although while it’s MusclePharm guarantees that it’s free from banned substances, it’d be nice if it were certified by a third party tester like Informed Choice or BSCG. Mix 1 serving (1 scoop) with 6 oz. or 2 servings (2 scoops) in 12 oz. of cold water or skim milk in a glass or shaker cup. For maximum results, consume 4 scoops of Nitro-Tech daily for a minimum of 6 weeks. Creatine causes cell volumization, not water retention. This means more water is stored within muscle cells, making them appear bigger and firmer, rather than causing the bloating associated with sodium ingestion. How Does Creatine Help Muscle Grow? In one clinical study, subjects using the dose of creatine found in one serving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks. 1 And in separate study, test subjects increased their bench press strength by an amazing 18.6% in just 10 days! 2MuscleTech Nitro-Tech is a protein supplement designed to help support muscle growth and recovery. It contains whey protein isolate and peptides, along with other key ingredients that can help improve muscle performance. This duration hinges on your initial creatine levels and daily dosaging. The more unwavering your routine, the greater the likelihood of attaining your desired results. Patience and steadfastness are essential as creatine steadily enhances your energy and performance over time. As for the other ingredients, the taurine may help with recovery by drawing more water into muscle cells and reducing cramps and the branched chain amino acids could help with muscle protein synthesis. That said, BCAAs are usually dosed at 7 grams and there’s just one gram in each serving of CELL-TECH. It may help nonetheless — it could shift the nitrogen balance to become more favorable to building muscle — but I doubt it’s an especially significant effect. MuscleTech CELL-TECH Creatine Review