𝐔𝐩𝐠𝐫𝐚𝐝𝐞𝐝 Menstrual Heating Pad Portable, Period Pain Relief Heat Belt with 4 Modes of Heat and Massage for Menstrual Cramp Stomach and Back, Gifts for Women Teens Girl

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The best choice for you would be a regular small electric heating pad (either corded or battery-operated), with either dry or moist heat. This promotes the speedy arrival of pain-relieving and healing blood components – without any side effects.

It is the contraction of the uterine muscles that causes period pain and cramps, and heat can help those achy muscles to relax. By promoting better blood flow, applying heat can allow more oxygen and nutrients can be delivered to the painful areas, effectively reducing period pain and soothing cramps. Providing exceptional pain relief, these are our favourite heating devices and accessories to deliver soothing heat to help reduce pains and cramps. Best Overall Heating Pad While there are lots of ways to soothe them, one common tactic is to use a heating pad. It not only feels comforting, but it can also help relieve pain. The belt is suitable for outdoor applications, is very cute, it is designed for high settings and has a heating design. Also, it is suitable for hot water, It looks so cute and has an automatic design. Finally, the Gotton period cramp belt is a great life saver, It is easy to assemble and has a convenient design.If you suffer from excruciating and debilitating period pain and cramps (when you can’t even move) – you may not want to choose a microwaveable wrap, because the heat may not last long enough for substantial relief. As with any heat product, this belt has the potential to cause skin irritation, burns or blisters, particularly to the sensitive skin of the elderly. Additionally, if an individual experiences burning while using these products, they should also stop using them and seek immediate medical advice. Where do I put a heating pad for cramps? With a chemical filling (often activated charcoal) and adhesive application, these have more of a deep, artificial heat feeling. That said, lots of buyers of these patches have attested to their effectiveness, so they're not to be overlooked. In fact, a heating pad, which increases blood flow in the uterus, may slightly increase your period bleeding and make your uterus “clean up” faster.

Jo, J., et al. (2018). Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. of patients had the pain relieved after 1 hour, 43% at the second hour, and 79% at the end of the fourth hour. How to Choose a Heating Pad for Period Pain A person should place the heating pad as close as possible to the area of the body that is cramping.Researchers tested this theory with a small group of women, all of them used a heating pad for 4 hours.