And trust us, this is no sacrifice. In the old days, vegetarian food was something we associated with a grey plate full of unappetising mush.

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Add the courgette slices in between the mushrooms and spritz them with oil. Put the tin in the oven and roast for 10 minutes. The secrets of the ultimate roast potato: TOM PARKER BOWLES digs deep to find the answers, and reveals how top chefs including Nigella Lawson and Jamie Oliver make theirs Inside the Queen's last days at Balmoral: How late monarch refused to let Charles take over to make Liz...Mystery woman Matthew Wolfenden 'enjoyed "secret" dates with' is REVEALED - as pair stepped out before split from wife Charley Webb was announced

Turn the heat down and simmer for another 5 minutes until the vegetables are softened but still with a bit of bite to them. Heart-breaking moment nine-year-old Ohad runs into his father's arms after 49 days of hostage hell in Gaza - as Israeli families await release of 14 more captives in ceasefire exchange deal We found that reassuring to know — things really do get easier. But that’s not to say puddings must come off the menu altogether. We have several recipes that won’t disrupt your diet too much, yet still taste scrumptious. That’s why we’ve included them in our new cookbook Eat To Beat Type 2 Diabetes. Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change. Meghan told Charles there are TWO 'royal racists' who spoke about Archie's skin colour - while Harry asked his father: 'Don't you want to see your grandchildren any more?' in row over Frogmore Cottage, according to explosive new bookEmily Ratajkowski flaunts her model figure in a striking lingerie shoot as she opens up about how motherhood changing her body to Vogue Australia Marcus Rashford sparks reconciliation rumours with former fiancée Lucia Loi as they are spotted on a dinner date where he booked out the restaurant I love being gay, though I don't do it very much now': Out, proud and extremely loud, actress MIRIAM MARGOLYES, 82, is renowned for telling it as she sees it. She talks love and death... as well as laying off JK Rowling As Beyonce unveils oddly light-skinned look...experts warn of the life-threatening effects of skin bleaching treatments, including coma The concept of ‘five insteads a day’ says it all: so, for instance, choose an apple instead of a chocolate biscuit. Vegetables, particularly the nonstarchy ones, are much lower in calories than meat, dairy products and cereals.

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