Flora Pure Sunflower Oil with Vitamin E, 1L

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Sunflower oil is rich in polyunsaturated and monounsaturated fatty acids, comprising the omega 3 oleic acid and omega 6 linoleic acid which is anti-inflammatory and can help lower LDL (bad) cholesterol. 17 Vitamin E has emollient properties, meaning it helps keep moisture inside the skin, helping it look plump and hydrated. Vitamin E is also an antioxidant which can help prevent oxidative damage to cells which cause visible ageing of the skin. 36 Pros: Canola oil contains 17g of vitamin E per 100g and is high in vitamin K with 71mcg per 100g. 27 Cons: High-linoleic sunflower oil contains a relatively high level of pro-inflammatory omega 6 fats. 18 The high-oleic variety of sunflower oil contains more omega 3 fats than 6, and is considered beneficial for health

These days, there are so many oils to choose from. Whether you’re looking for an oil to use in your cooking, skin or haircare routine, or for your family’s general use, there’s never been more options. Omega 3 fatty acids are known to have anti-inflammatory properties, whereas omega 6 fatty acids can actually cause inflammation in the body when we get too many of them. Inflammation is a key factor in the development of many diseases, including heart disease and cancer. 10Sunflower oil contains both types of unsaturated fat – monounsaturated fat and polyunsaturated fat. 8

It’s very low in saturated fat at only around 7%, and with a smoke point over 200C, it’s a decent choice for frying. 28 Looking for a tasty and trusted family favourite? Flora Original is made with natural ingredients for a deliciously creamy taste and is free from palm oil. Melted on oven-fresh bread or toasts, soaked into warm hot cross buns or generously spooned on top of fluffy new potatoes, Flora Original has been loved by generations, for generations. Flora is committed to a better plant-based future with at least 77% less climate impact than dairy butter* - butter watch out! Polyunsaturated and monounsaturated fats can be good choices to help you cut down on saturated fats in your diet. Remember, too much saturated fat can elevate your levels of LDL (or ‘bad’) cholesterol. 9High-oleic with stearic acid– high in omega 3 and lower in omega 6, this is also considered healthy. For an all-over nourishing hair mask which will impart shine and treat a dry scalp, use gently warmed sunflower oil (a few seconds in the microwave is all it takes) and massage from roots to ends. Cover with a shower cap and leave for 30 minutes before shampooing out. Summary It’s used as a frying oil, in the manufacture of mayonnaise and oil‐based dressings as well as to make shortenings and margarines. Industrial uses include the manufacture of biodiesel, industrial lubricants, ink and cosmetics. 2 Is sunflower oil good for health? Pros: Sesame oil contains 13.6g vitamin K per 100g and is low in saturated fat at around 14%. 30 It’s shown in study to be useful in helping to lower LDL (bad) cholesterol and inflammation thanks to its polyunsaturated fat content. 31

Sunflower oil calories are high as is typical of any oil – at 124kcal per tablespoon, so you shouldn’t have too much, or it can cause weight gain. 7Pros: Peanut oil contains around 15.6g of vitamin E per 100g. 33 It’s low to medium in saturated fat with around 17g per 100g, as well as containing LDL (bad) cholesterol-reducing monounsaturated and polyunsaturated fats. 34 Remember, high heat degrades sunflower oil and can cause oxidation and the release of free radicals. The high-linoleic type of sunflower oil is the type which is considered ‘volatile’, ‘unstable’ and unsuitable for cooking. If you want to use sunflower oil for deep frying, be aware that it’s only high-oleic sunflower oil that is suitable for high heat cooking. 16 Sunflower oil is made from pressing sunflower seeds – harvested from the sunflower plant helianthus annuus– to extract their oil. 1