A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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Our lives are largely made up of our circumstances. These circumstances are often based on the choices we make. The choices are dictated by the perceptions we hold. The perception is shaped by the people we meet, and people who raise us and society in general. Being a human is complex. And this book would help you embrace your complexity than see it as an obstacle! Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you?

I am making journaling a daily habit and trying out techniques such as the cold water face plunge (see photo)Dr. Sophie remarks on the years she spent witnessing just how inaccessible therapy is for the masses. She points out the concerning fact that many problems are left to fester. People end up in therapy after suffering long-term anguish. Often, this is due to not accessing the fundamental coping strategies and ideas that are obvious to psychologists. Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read.

It is still not easy to talk about all of them, but I have started a very private diary where I did some of the exercises that were shared in this book, as well as poured my heart out. Honestly, we all experience occasions wrought with emotional and mental turmoil. Furthermore, it is well-known that therapy is just not available to the majority. That is why ‘A Manual for Being Human’ is such an important read for everyone. Offering optimal insight and undeniably useful guidance, the book feels like a breath of fresh air at the break of day.In the first two sections of the book, she explains complicated concepts like attachment, the psychological impact of prejudice/discrimination, as well as the ins and outs of emotions. She then takes this and steps you through a different way of approaching yourself. The last section is full of empirically-supported strategies like mindfulness, journaling, and breathing. She creates guides for each that are easy to follow. A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times This book is incredible. So many things made better sense to me about myself and what I can do in future to make being human a bit easier. Your journey with this book will be completely different but here are some things I learned - Dr Sophie Mort, ‘A Manual for Being Human.’ The book is separated into 3 concise sections: A Manual for Being Human, Part One: How You Got Here Credit: Photographer, Emily Hlavac Green This section looks at how you became the person you are today. From the moment we enter the world and onwards, it aims to help you identify issues arising from your past and current life, that cause concern or distress. A Manual for Being Human, Part Two: What’s Keeping You Here Credit: Photographer, Emily Hlavac Green

A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' * The Times * Dr. Sophie Mort delves into reasons that lurk behind our struggles. She shines a super light on the entire life span. Providing clear insight and priceless knowledge, Dr. Sophie’s manual is the ultimate toolkit for better understanding ourselves.

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Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph's warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' -- Dr Karen Gurney, author of Mind the Gap

Solid state physics Quantum theory Chemical bonds SCIENCE Physics Condensed Matter Física do estado sólido Mecânica quântica Should you be experiencing difficult times, or simply wish to feel more in control, ‘ A Manual for Being Human’ is a must-read! We reviewed this book and concurred wholeheartedly that it is a Godsend. It will help you to understand yourself and your relationships (all without paying a fortune for the privilege). Get ready for a happier life! A Manual for Being Human FAQs Credit: Photographer, Emily Hlavac GreenThere is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.' Dr Soph