Dan Walker is seen for the first time after detailing his horror cancer scare as he arrives at Strictly studios to watch BBC show

Two teenage boys are arrested for alleged misogynistic chanting aimed at referee Rebecca Welch during Birmingham City's match against Sheffield Wednesday Maura Higgins looks sensational in a busty orange corset and matching miniskirt as she poses up a storm during idyllic Maldives getawayRise of the DIY faecal transplants: Experts warn trend that sees people ingest others' poo in hopes of... Record a short video message on your phone telling yourself why this was so important to you, why have you started this journey to a healthier life, and what the outcome means to you. Then you can replay your personal pep-talk when you feel a wobble coming on. The last thing you want is to feel disheartened by not achieving something, as this could lead to you wanting to give up altogether. A short-term achievable goal could be: ‘Today I am not going to drink fizzy drinks or alcohol, I’ll just drink water’ or ‘I am going to go to bed an hour earlier every night this week’. All of these little wins really do add up and make a massive difference over a month or year.

Strictly Come Dancing viewers fume as Layton Williams sails through to quarter-final while Angela Scanlon is sent home ahead of musicals week Omid Scobie's scathing book expected to blame embattled civil servant Simon Case for deepening the rift between William and Harry Megan Thee Stallion reveals she will be 'stingy' when it comes to sex as the rapper is 'turning over a new leaf' in dating life: 'I'm not a freak anymore'Rita Ora flaunts her jaw-dropping figure in a revealing silver sequin co-ord as she performs at Hits Radio Live in Manchester In most of your three meals per day, carbs will be reduced, which means they will typically include protein, in the form of fish, meat, eggs, nuts, seeds, pulses or dairy products, with plenty of salad or vegetables. EastEnders star Joe Swash's eagerly-anticipated return date is confirmed - 15 years after he left the BBC soap