Ciara Doorley, Publishing Director at Hachette Books Ireland says that Una Leonard is one of a kind: “Her infectious enthusiasm and love for what she does shines through in her baking and creations, the way she runs her business and in her attitude to life. It’s a joy and honour to be publishing her first book.’ Janine Mather – Relational Body Psychotherapist – Tel: 07971 783374 | [email protected] | www.janinemather.co.uk Topics covered : Gut instinct, emotional unavailability, people pleasing, boundaries, toxic relationships, fear, conditioning, perimenopause, health concerns, parenting, breaking the cycle of dysfunction.In this episode I speak to author and relationship expert, Natalie Lue.She lives in Surrey with her husband Emmon and teenage daughters, Saria (16) and Nia (14) and I’ve been a fan of her work for many years now.When she was 10 she came to live in Ireland and when she was 23 she moved to London to go to University and she has lived there since.We sat down in the summer, and she spoke about her upbringing and breaking up with her mother, yes you heard that right! And she also spoke about her book ‘ The Joy of Saying No’ which is a fantastic read. And I started the conversation by asking her about her brilliant blog ‘Baggage reclaim’ which covers topics like emotional unavailability, people pleasing and boundaries.Her book : ‘The Joy Of Saying No’If you’re a fan of my pod, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real.

Lisbet Michelsen – Frome, Somerset – Integrative – Tel: 07947 336915 | [email protected] | www.lisbetmichelsen.co.uk Dawn Harding – Chippenham. Psychotherapeutic Counsellor. Tel: 07585 558101 | www.stepping-stones-counselling.co.uk | [email protected]

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But Una’s road to success was not a straightforward one. At the age of eighteen, just as she started her culinary arts degree, she fell into a deep depression. Emer Heavey – Freshford. Core Process – Tel: 01225 722656 | [email protected] | http://www.bathpsychotherapysupervision.com Esther Lohneis – Coxley, nr. Wells. Integrative. Tel: 07572 848925 | [email protected] | www.seeinginthedark.co.uk Janine Mather – Relational Body Psychotherapist and Supervisor – Tel: 07971 783374 | [email protected] | www.janinemather.co.uk

Clara Attridge – Ledbury and Hereford. Psychotherapeutic Counsellor – Tel: 07958438679 | [email protected] | www.clara-counselling.co.uk London And a few years later, she channelled that love and passion for baking into her business when she opened the doors to 2210 Patisserie in 2015. Sweet Therapy Hachette Books Irelandhas acquired world rights for Sweet Therapy, by Una Leonard Hachette Books Ireland will be publishing Sweet Therapy: The Joy of Bakingby Una Leonard in September 2022. Una Leonard Irish Patisserie Liz Hill – Person Centred – Astrological Counselling. | http://www.awayintwoworlds.co.uk | [email protected] HampshireJane Sanders – Glastonbury. Core Process/ Mindfulness – Tel: 01458 833382 | www.therapy-southwest.co.uk [email protected] or [email protected] Miranda Scholefield – Glastonbury. Humanistic and Integrative – Tel: 01458 898451 | Mob: 07840864904 | [email protected]