I am always a little sceptical of workout machines that claim a total body workout. My home gym consists of many high prices items and even then this doesn’t cover the full range of exercises that you would find at a gym. Quite simply it is an ab cruncher with an improved design over older models, this enables you to perform a range of additional exercises. It features a seat and two padded arms that provide resistance based on internal springs.

Ah, the most important question, does this thing actually work? Well, kinda. Yeah, I realize that answer is extremely vague. But the truth is it really depends on what you are trying to achieve and how fit you already are. However, as there is no scientific proof for this , we recommend you to take Wonder Core Smart before and afters with a grain of salt. Like myself I tend to use a treadmill and weights bench as part of my daily workout. What is great about the Wonder core is that I am going to be using it exclusively for an ab workout. It’s so small that it can easily be stored away and so fits in perfectly with its targeted use. Designed to target your lower, mid, and upper abs, the Wonder Core Smart system is an exercise machine comprising of a seat and two padded arms. Unlike other similar fitness products, it features adjustable resistance so that you can continue to progress as you get stronger.

The Wonder Core 2 requires some assembly when you first receive it and although it is part assembled it will still take around 35 minutes to put together. The instructions are clear and easy to follow and most people will be absolutely fine in setting up this machine.

If you listen carefully to the Wonder Core Smart advertising, you will catch the phrase ‘Wonder Core Smart System’. The latter implies the exercise machine combined with healthy eating. Of course, one could argue that there are so many other exercises you could do instead of sit ups to work your core, do you really need to buy a device to help you with them? I can’t answer that one for ya, but it’s something to think about. Many of the Wonder Core Smart exercises target the abdominal area which means, that if done regularly, they can help you get rid of the belly fat. If you are wondering about Smart Wonder Core price, there are a few options for you to choose from.Here are the top 8 Wonder Core Smart exercises that promise to keep you in shape as long as you exercise on a regular basis and get in the habit of healthy eating: Wonder Core Smart is a convenient device that can help you get to exercising and have a toned midsection with minimal time and effort. If you weigh more than 250 pounds, then scratch Wonder Core Smart off your list, as it will definitely not work for you. The force can be adjusted and can provide in the region of 20 – 50 lbs of resistance. This should be enough or as little required to suit the majority of home workouts. Easy to follow manual