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Especially during social distancing, the dishes may build up, and the playroom may get a little out of control. Take some extra time to do all the chores around your house or apartment. Your family may be thrilled that you had time to clean up, or even start a project that may have been pushed off for a while. 27. Offer to Watch the Kids for the Night Buy a stranger lunch. The last time this happened to me, I was traveling in Guatemala – and it touched me very deeply.
Find opportunities to give compliments. It costs nothing, takes no time, and could make someone’s entire day. Don’t just think it. Say it. Kindness is also closely related to compassion and altruism. Altruism refers to an action that benefits someone else but at a cost, or no benefit, to oneself. 3 Therefore, many acts of kindness will also be examples of altruism. Compassion is similar to kindness in that it involves feeling empathy and a desire to help, but specifically in the context of the suffering, hardship or distress of others 4. So acts of kindness in difficult times may often come from a place of compassion. Helping others is thought to be one of the ways that people create, maintain, and strengthen their social connections. It doesn’t matter whether you are an expert on plants or not. You can start small and plant a few herbs or flowers in different areas of your neighborhood. In a few weeks, you’ll be able to see the fruits of your labor, and others will love it too. 12. Donate Your Hair Given the number of hours most of us spend at work, many mental health crises occur there. Knowing there is someone available who can offer confidential support can make all the difference, so ask your employer if you can train as a workplace mental health first aider. 30. Give as you shopTaylor S., Master SL. Social Responses to Stress: The Tend-and-Befriend Model. In: Contrada R., Baum A, editors. The Handbook of Stress Science. New York: Springer; 2011. p. 101–7. Put your time and energy towards topics that uplift you and your community. Consider reposting podcasts, articles, and even comments that shed light on the good things happening in the world, or for a simple motivational boost. It’s especially important to spread positivity to help you and your community stay positive and motivated when working from home. 9. Nourish Your Body When You Can
Cotney JL, Banerjee R. Adolescents’ Conceptualizations of Kindness and its Links with Well-being: A Focus Group Study. J Soc Pers Relat. 2019;36(2):599–617. Smiling is one of the best ways to make people feel good. It is a positive sign of happiness and relaxation. In addition, it shows that you are happy and enjoying your everyday life. If you try to smile more often, this may even make you more cheerful and upbeat. In our survey, 67% of UK adults agreed that it is important to look after their own needs and be kind to others, and 41% agreed that they try to make sure they make time to be kind to themselves.The Wildlife and Wetlands Trust - The WWT is an international wildfowl and wetlands conversation charity in the UK. If you have friends or neighbours who are finding things difficult at the moment, see what you can do to help. Volunteering is a great way to help others and research shows that it benefits people of all ages, by increasing feelings of self-esteem, social connection, and well-being. 5 Pay attention to your team and really listen to what they have to say while on the phone or over video chat. If you have the opportunity, pay attention to your coworkers’ nonverbal cues to ensure everyone feels confident and comfortable while staying in. Ask open-ended questions and stay engaged to make accommodations when needed. 14. Lend a Helping Hand
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