While the book noted above is not her most recent, it is an excellent read. I also recommend her “IBS Elimination Diet, (2017)” for a highly scientific and thorough explanation of the low-FODMAP way of life. Most people are familiar with The Everything Guide series of books. This particular one about the low-FODMAP diet was written by Barbara Bolen, a clinical psychologist and Kathleen Bradley, a registered dietician. This is probably one of the most comprehensive guides you’ll find on the low-FODMAP diet (because The Everything Guide books are always comprehensive as the name suggests).

Being diagnosed with IBS shouldn't mean that you have to miss out on great food. Written by a leading expert in FODMAP research and designed to manage symptoms, the 150 flavoursome recipes in this book will allow you to enjoy every meal - and even treats - with confidence. The book’s global feel was intentional, as we know food is an important part of socialising, cultures and traditions. Drawing on years of ground-breaking research, the team of experienced dietitians used the world’s largest FODMAP database to create 120 recipes, representing cuisines from around the world. The book is allergy-friendly and every recipe also has a symbol that tells you if the recipe is gluten-free, lactose-free, dairy-free, egg-free, nut-free or soy-free.A Monash University research team founded the FODMAP concept and developed the first low FODMAP diet. It conducted the first studies to show that a low FODMAP diet reduces symptoms in 75% of people with IBS, demonstrated the mechanisms by which FODMAPs trigger gut symptoms and built a large database describing the FODMAP composition of food. These research findings have since been replicated by dozens of research groups globally, and the experience of patients using this diet has been overwhelmingly positive. Clinical guidelines now recommend a low FODMAP diet as a first-line IBS treatment in Australia, the UK, the USA, Canada, Japan and Korea. The diet has helped millions of people with IBS manage their symptoms and improve their quality of life. This is a really good book, easy to follow recipes and very tasty. Has definitely helped ease IBS symptoms' -- **** Reader review In this book you will find an explanation of the role of FODMAPs and which foods to avoid as a result as well as advice on how to adapt the recipes if you are vegetarian or vegan. As FODMAP awareness has grown and evolved, so has FODMAP education. However, there is still a ton of inaccurate information out there, and ineffective ways to spend your money. Energy 2822kJ/674 calories, protein 35.8g, total fat 22.3g, saturated fat 5.0g, carbohydrate 78.4g, sugars 8.5g, dietary fibre 6.0g, calcium 81.9mg, iron 2.9mg.

When I began the low-FODMAP diet, things were a bit simpler (but not easier). There were some books, cookbooks and blogs available, but not nearly as many as there are today! The amount of foods that were tested at that time was far less, and the diet was much more restrictive.

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The cookbook is one such translational research tool, and evolved largely during the pandemic, when other projects were disrupted and time was freed to develop new low FODMAP recipes. Brilliant book. Simple and easy to follow with great recipes. Finally feel like I'm not missing out!!' -- **** Reader review Any of these books would be great cook books for you to add to your low-FODMAP recipe collections. They all have easy to follow instructions, great color photographs, and healthy meals. Many of them also have a great amount of information about IBS and other digestive conditions. Launched to coincide with IBS Awareness Month (April), Low FODMAP: The Cookbook introduces 120 new low FODMAP recipes using flavours from around the world. It also provides guidance around:

See a Monash FODMAP trained dietitian for expert advice on IBS and the FODMAP diet. The salmon poke bowl, from Low FODMAP: The Cookbook (recipe below). In this book you'll find 150 mouth-watering recipes that will help you to beat IBS and still enjoy delicious meals. Monash University Head of Translational Nutrition Science, Associate Professor Jane Muir, said the comprehensive cookbook incorporated 120 delicious and nutritious recipes, created by experienced dietitians using the world’s largest database of FODMAP-tested foods. Following any therapeutic diet can be challenging, especially for people with busy lives or limited resources. This can result in people making unsuitable dietary choices, which can worsen already debilitating symptoms. It is a guide that helps you to control your gut issues step-by-step. The recipes in the book are not all low FODMAP because Megan talks about different kinds of gut issues and a diet as strict as the low FODMAP diet is not necessary for all kind of gut issues to improve symptoms.If you are looking for more than just a cook book, our recommendation is to choose a book written by a medical professional for the most accurate advice. They will not only know the diseases in and out, but they have the training you need and can actually give medical advice that goes along with a low-FODMAP diet. However, if you already have a great doctor, then just enjoy these yummy recipes! More articles about FODMAPS With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright. Read more Details Low FODMAP: The Cookbook is the culmination of many years’ work by dedicated experts determined to provide a low-cost and effective solution to combat IBS symptoms. The cookbook also accommodates other dietary needs, with a range of vegetarian, vegan and gluten-free options. What is IBS, and what are FODMAPs? Combine the salmon, the spring onion (scallion) tops and half the sauce in a bowl,and gently toss to coat.