When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport’s elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. While the eggs are resting, use a plastic knife to loosen them from the edge of the pan. Let cool to the touch before wrapping. Store extras in the refrigerator. Biju has been a chef for pro cycling teams and coordinated food for one of the sport’s biggest races, the Tour of California. Biju has also been the chef for the Dempsey/Del Piero Racing, a Grand-Am and Le Mans motorsports team. He also contributes recipes to Skratch Labs, Omega Juicers, and Map My Fitness. Once all the ingredients are incorporated, adjust seasoning to taste. Evenly spread the mixture into a 9x12" baking pan and top with a sprinkling of cinnamon sugar and coarse salt. Feed Zone Portables features real food recipes that are simple, delicious during exercise, easy to make, and ready to go.

He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. I read through this book and immediately found a lot of recipes I'd like to try. Any cookbook that makes you want to head for the kitchen is immediately worth four stars. Let's hope the recipes pan out. A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.Lim and Thomas have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability." — Men's Health Biju Thomas is a professional chef known for light, simple dishes bursting with bold flavors. He has designed the menus of many successful restaurants in Denver and Boulder, Colorado and has launched his own restaurant, Biju’s Little Curry Shop, in Denver’s up-and-coming RiNo neighborhood. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes.

Bananas or other portable fruits (if riding outdoors), otherwise orange is easy to eat on the trainer too The Feed Zone Cookbook was a huge hit and probably the most popular book in the Canadian Running office over the last couple of years." Canadian Running Makes four large waffles. Cut each waffle into quarters and top with your favourite spread(s) to make 8 mini waffle sandwiches. Let cool before wrapping.

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So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.

The Feed Zone Cookbook was a huge hit and probably the most popular book in the Canadian Running office over the last couple of years." — Canadian Running I was not a fan of the athlete endorsements of the authors' work spread throughout the book. Beautiful photographs, but seemed a bit too self-congratulatory. The ultimate guide for triathletes who want to support their training with delicious, wholesome food." — Triathlete Bake until the whites set and the yolks look partially set (about 10–15 minutes total). Remove from the oven; the eggs will continue to cook while resting. Sprinkle with bacon or salt and pepper to taste. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go.

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The Feed Zone Cookbook is something every athlete will want to have in the kitchen, not on the bookshelf. There is so much excellent data in this book on the science of eating it is easy to forget that the recipes are actually delicious." Ultrarunning