BOSH! on a Budget: From the bestselling vegan authors comes the latest healthy plant-based, meat-free cookbook with new deliciously simple recipes

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Place the pan over a medium heat and add the olive oil. Once the oil is hot, add the veg, stir, cover and cook over a low heat for 20 minutes, stirring occasionally, then remove the lid. I recommend reading Hilary’s review. She has made some of the recipes in this book. https://www.goodreads.com/review/show... Ian: Gorge on plant-based recipe videos on the internet - a couple of hours of those will make you realise you never have to miss out on a plant-based diet! item-todo-done>1 tbsp cornflour2 tbsp apple cider vinegar2 tbsp soy sauce or tamari1 tbsp Chinese rice vinegar4 garlic cloves2 tbsp cane sugar - or coconut or brown sugar Peel and finely slice the garlic and add it to the tofu oil in the pan (it should sizzle and start to go brown)

From Food for Friends what looks good are Shiro Wat & One-Day Injera, Tofu Madras, Ultimate Hummus. The debut book, BOSH!, and its follow-up BISH BASH BOSH!, are hefty tomes full of meals ranging from super-healthy vegetable bowls to hearty comfort foods. To celebrate BOSH! On a budget, resident veggie-muncher William Lobley had the chance to pose a few questions to Henry and Ian. Here’s what he found out: From the bestselling vegan authors, comes their latest healthy plant-based cookbook with over100 new low-cost, delicious recipes. No one likes a flat, dry cake so we test our recipes over and over until we’re absolutely sure they work perfectly!Did you have to make any sacrifices in terms of flavour or ingredient choice when writing more budget recipes for BOSH! On a budget?

Tip the lentils into a bowl, cover with cold water and set aside to soak. Trim and roughly chop the onion, celeriac, leek, celery and mushrooms and peel the garlic.Ultimately, Bosh! wins at creativity. Whichever way you consume your cookery content, whether it’s through the screen or in a greasy-fingered book, Bosh! is the light touch ‘how to’ of modern plant-based cooking Your catalogue of recipes is huge. How do you keep inspired, or where do you find the inspiration, to keep creating new meals? BOSH! How To Live Vegan is a great handbook for recent vegan converts. As well as easy recipes, the book also details how to properly source good quality vegan ingredients. Additionally, it has helpful tips on sustainable living. Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide. Henry Firth and Ian Theasby, creators of the world's biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Whether you’re living completely meat-free, or just looking to introduce more plant-based meals into your week, this is the money-saving cookbook for you.

Ian Theasby and Henry Firth from “BOSH!” create simple and imaginative vegan recipes which are filmed and broadcast to over 1.4m Facebook users. Their videos are short, intoxicating, with no agenda or fuss.’ I love the BOSH! boys, their energy and their totally original, exciting approach to simple, tasty plant-based food.’ I have a few favourites from this book, which is full of mouth-watering possibilities: Chilli Red Pesto from the Staples chapter; Mississippi Mud Pie proves that vegan treats are just as decadent as any other dessert; Thai Red Curry could well be our regular Wednesday night dinner. Swedish ‘Meat’-balls will be popular even with those card-carrying meat lovers. No! Writing with budget constraints really got our creative juices flowing and made us think out of the box for ways to create maximum flavour with minimum cost.

We’ve written a fair few bolognese recipes over the years, but this one, made with celeriac and lentils, is one of our best. Be warned though, it makes a BIG batch! One portion of this will happily feed 16 people, but it freezes like a dream, which means you’ll have something delicious to eat even if you don’t fancy cooking from scratch! Timings