2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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AJ Odudu puts on a leggy display in a silver sequinned mini dress as she reunites with former Big Brother co-host Emma Willis at the wrap party A constant stream of the stress hormone cortisol not only leads to an endless feeling of anxiety and worry but it can affect everything from quality of sleep and energy levels to hormone balance, mental health, nutritional deficiencies and weight gain, which collectively impact how the body ages. How Britain's drinking habits have changed dramatically since the 1960s: Wine popularity soared in post-war...

Follow the special two-week plan I’ve created for The Mail+, which includes the delicious recipes in yesterday’s Weekend magazine and today’s YOU magazine, as well as many more, and you will be fuelling your body with all the powerfully effective nutrients it needs to put the ageing process into reverse. Dancing On Ice hit with a major blow as ANOTHER star suffers horror injury during countdown to show launch EDEN CONFIDENTIAL: 'Speed demon' and former Strictly judge Dame Darcey Bussell reveals she went on speed awareness course after breaking 20mph limitChinese scientists find a NEW bat coronavirus linked to pangolins that has same freak mutation as Covid - and some experts say it shoots down the lab leak theory Two teenage boys are arrested for alleged misogynistic chanting aimed at referee Rebecca Welch during Birmingham City's match against Sheffield Wednesday

Eleanor Tomlinson, 31, puts on a leggy display as she towers over Sharon Osbourne, 71, on BBC's The One Show Much research has shown exercise to be one of the most effective methods of improving how the body ages and the best forms for longevity are the more strenuous, sweaty, out-of-breath or resistance training kinds. I'm A Celeb's viewers SLAM 'insensitive' Nella Rose after she tells ADHD sufferer Sam Thompson to 'calm down': 'Educate yourself!' Coleen Rooney steps out in a classy cream co-ord as she attends star-studded event at Maddox Gallery S Club Juniors star Stacey McClean splits from husband Fraser Franks after 10 years and admits daughter Nellie, 4, is 'the only thing that matters'Breathing exercises (such as breathing in for the count of four, hold for seven counts, then breathing out for the count of eight) can be an excellent way to slow the heart rate and decrease anxiety, but if you’re prone to emotional stress, mushrooms – either in powdered or supplement form – can really help to mitigate the ageing effects. When we eat a stressed plant, these phytonutrients are digested and used by our bodies to stimulate cellular protective mechanisms, helping us to become stronger, healthier and more resilient against factors like UV exposure, harmful bacteria and pollutants — and ultimately improve longevity. The Bear star Jeremy Allen White reunites with estranged wife Addison Timlin to treatdaughters Ezer, 4, and Dolores, 2, to family fun at a park in LA At the weekend, to keep consumption during your eight-hour eating window, get together with friends to enjoy a glass of wine with lunch rather than drink in the evening.

Chanelle Hayes showcases her impressive 9st weight loss in a yellow bikini as she soaks up the sun in Spain Fish skin is sky-high in anti-inflammatory fatty acids. Crisp it up in the oven or a frying pan and crunch it down with salt and olive oil. Multi-vitamin Take a good-quality multi-nutrient as a baseline for all-round support and a great foundation for general health. This protects against deficiency in any one nutrient causing an ageing cascade effect throughout the body. Urgent warning over fake Ozempic jabs found in UK as Brits hospitalised with life-threatening side effect

Paramedics left frustrated 'sitting around with cups of tea' if 999 calls go 'unanswered' in London due to... John Travolta shares sweet video of son Ben as he and daughter Ella wish him a happy 13th birthday: 'I can't believe my baby boy is now a teenager' Leonardo DiCaprio, 49, puts on a low-key display as he steps out with girlfriend Vittoria Ceretti, 25, after night out at Chiltern Firehouse Treats for under the tree: Top 10 festive gift ideas that promise to be all THEY want for Christmas The secrets of the ultimate roast potato: TOM PARKER BOWLES digs deep to find the answers, and reveals how top chefs including Nigella Lawson and Jamie Oliver make theirs