No More Hangovers: The revolutionary Allen Carr’s Easyway method in pocket form

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There were several very bad things about it, from the roiling nausea that made getting out of bed or even drinking water impossible to my questionable decision to take my mind off it by watching the anxiety-inducing film Get Out (not a great choice if you are feeling anxious). Read more about the condition Very Good: A book that has been read and does not look new, but is in excellent condition. Alcohol doesn’t have to affect your life in a dramatic way to become a problem; there are plenty of small, insidious ways in which it can get you. She didn’t consider herself to be addicted to alcohol, but says: “I knew my relationship with alcohol wasn’t going in a good direction.

A sequel to Allen Carr's Easy Way to Stop smoking - the guide that helped millions of smokers to quit. Allen Carr's Easyway method has helped millions of people to quit smoking and other drugs, as well as to stop over-spending and over-eating. On top of this, there are generational cohorts whose members share similar characteristics, not just their age.Members of some cohorts “just drink more – and the group currently 55 to 75 is the heaviest-drinking cohort we’ve ever seen. His mental health has improved and he lost weight and to begin with he used an app that showed him how much money he was saving. He has become a sober coach, helping others to give up alcohol, and has done triathlons and climbed mountains. I never thought a group of strangers on the internet could help me change bad habits built up over more than two decades, but they did.

He has noticed how much time he has – drinking seemed to take up more hours than it should, either thinking about the experience or recovering from it. She had followed a similar pattern to that of other people she knew in their mid-40s – teenage drinking that continued at university and in her 20s, then drinking at home in her 30s and 40s. As I read about other people’s experiences of sober socialising, holidaying and living, I gradually became confident I could do it, too. We work closely with publishers and authors to ensure that we offer the best books on the market for your child. Seller has stated it will dispatch the item within 1 working day upon receipt of cleared payment - opens in a new window or tab .I have amazed myself and become what I thought I was incapable of being: an occasional, moderate drinker. As I lay there, defeated, I realised that I had made plans to go to the same concert last year – but I didn’t go, because I was hungover. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids.

An estimated 17% of adults in the UK are taking part in dry January this year, and now may be the point where you have given up, or are counting the days until the end of the month.Dublin","country_id":"IE","country":"Ireland","contact":"01 8395054"}],"Swords":[{"location_title":"Swords, Dublin","postcode":"K67 NN50","street":"The Book Haven, River Mall, Swords Glebe","city":"Swords","regionId":"494","regionCode":"DN","regionName":"Co. My feelings had been building for a while, but would I have voiced them in that way without alcohol? Our reasons for smoking are very different than our reasons for drinking therefore I didnot find this book helpful at all. Photograph: Alicia Canter/The Guardian View image in fullscreen ‘There are some people I rarely see now: our relationship was built around getting drunk’ . Now that I am drinking occasionally, I don’t use it much – it is aimed at people who want to stop drinking entirely – although I peek at it sometimes to reassure myself that it is still there.