The book is split into ten chapters (1k, 2k and so on) as well as tips on getting started and helpful resources. Through her story she gives the reader tips with a non bullshit approach, without sounding smug or preachy.

Exercise has long been hailed as a solution to all, and of course everyone’s experience of mental illness is different and must be considered on an individual basis, however for me, running has really helped alleviate a lot of my symptoms and I found this book to be really comforting and relatable, and a reminder to just do what works. I was a bit worried it was going to be a bit 'look at me, I'm now an amazing runner, regularly entering marathons' etc. As someone who has never experienced anything like what Mackie has gone through, I feel this book has helped equip me to be a better friend to those in my life who have suffered/are suffering from anxiety.

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but to my relief, she simply focuses on the benefits of running; whether you're jogging for five minutes, or heading out for a four-hour slog. If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase. It is just about a woman who just loves running, she loves it a lot, and she appreciates all the benefits it's brought to her life. There were large sections in the first half of the book that described a variety of mental health issues. I would love to give Jog On a higher rating, but the writing was repetitive and a bit too statistic-heavy for my liking.

A compassionate and important book' Joe Lycett 'Perfect for resetting a glum January mindset' Alexandra Heminsley 'My kind of role model' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears.

I had so many 'yes that's how I've felt' moments and it made me realise that taking regular medication to keep an overthinking brain on an even keel is nothing to be ashamed of, plus I really thought about my other coping strategies and mood boosters, which, in case you're interested, for me are any of the following:- Walking my dogs, a gym workout, kitchen disco and baking. I especially appreciated her focus on the barriers women are faced with when getting into exercising. Somewhat preaching to the converted, but nonetheless I found her motivational book to be quite inspiring. The tips for beginner runners at the end of the book are sensible and realistic for complete beginners and/or those with little confidence in their abilities. If you fail to comply with this obligation, we may have a right of action against you for compensation.I did learn a lot about anxiety, and really appreciated the honesty and rawness with which she shared her personal experiences. Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon.