Himaly Mini Exercise Bike Portable Pedal Exerciser Gym Fitness Leg Arm Training Adjustable Resistance with LCD Display for Women and Men

Product Information

You can easily train at home and in the office, work with thin hands and legs,create a shape beauty. Individuals who have heart problems or other medical conditions that could be aggravated by an unusual or improper exercise program or activity MUST consult their physician prior to engaging in any type of exercise. Designed with a focus on compactness and ease of use, Himaly Mini exercise bikes seamlessly integrate into your daily life. This diverse approach engages multiple muscle groups, enhancing the effectiveness of your mini bike workout while keeping it interesting. EASY ASSEMBLY - himaly pedal exerciser with all accessories provided, in minutes and no tools required.

Despite being a little cheaper, an exercise bike is still a great piece of kit, which is gentle on your joints and good at strengthening your lower body. Step 1: Lay the anti-slip pad flat on the place where it will be used, and put the anti-slip tape on the anti-slip pad. If you’re new to your mini exercise bike, remember to start slowly and gradually increase the intensity (and length of time) as you go.From everyday essentials to special items, we aim to simplify your life by delivering quality products to your home. Adjustable Pedal Resistance】:The pedal exerciser with adjustable resistance whirling, you can set different level resistance according to different groups,different exercising degree of difficulty for different exercising period. During the first week your heart rate should be below 70% of your maximum heart rate during training. Step 3: Place the ends of the anti-slip tape on the front footrests on both sides of the machine Step 4: Pass the anti-slip tape under the front footrest and wrap it twice around the front footrest.

All recommendations within these operating instructions are aimed exclusively at healthy people and not at people with cardiovascular diseases.

This device complies with the WEEE Directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE). Whether you want to get fit, recuperate after an injury, illness or operation, tone some muscles, or keep your blood pressure and cholesterol down, an exercise bike (of any kind) can help you achieve your fitness goals.

Compact and user-friendly, Himaly Mini exercise bikes facilitate full-body training, allowing simultaneous pedaling with legs and arms, engaging shoulders and upper back. Digital LCD Display】 : The multi function LCD monitor displays time,count ,calories and distance(unit:meter),moreover includes a scan feature that can show all measurements in sequence, make you know your exercising journey more easily. This symbol (the crossed-out wheeled bin) means that in the UK and EU this product should not be mixed with other household waste. When use under a desk, it will need a height clearance of at least 13 inches from your knee to the table. Not only will you avoid British weather at its rainiest but motivating yourself will be much easier.

Anti-scuff rubber feet will never scratch the floor, it can be used both on floor for leg exercise and on desk for arm exercise. Set a comfortable resistance level, secure the pedals, and find a well-supported seating position for a safe and effective workout. Behold - our essential guide to the best mini exercise bikes to help you out, no matter your fitness level.

Come with a Large-sized LCD screen for monitoring your workouts - shows RPM, time, speed, distance and calories burned, tracking your progress to keep you motivated and on pace easily. Empty batteries are hazardous waste; please dispose of them according to regulations and never with normal household waste. When not scouring the net for the best home bargains, Piper is listening to a musical soundtrack and tending to her houseplants. Digital LCD Screen: The multi-function LCD monitor shows time, number, calories and distance (unit: meter), also includes a scan function that can display all measurements in sequence, making it easier for you to know your exercise path.Therefore, stop the current resistance adjustment, so as not to damage the product’s adjustment model. To trigger this process, exercise on your machine for 30-40 minutes with the resistance dial set to a very low level. After all, exercise has wondrous effects on our mental health as it puts our stress hormone, cortisol, in its place.