OPEN: Why asking for help can save your life

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She shows that it is possible to live a successful life even with mental illness when one is open about it and seeks help. I've done it a few times before stupidly and didn't get those side effects but this time it really did get me.

Touching on her four stone weight gain after giving birth to Parker in October 2013, she continued: 'Publicly people were seeing me be different and commenting on that. Frankie talked about everything with a beautiful honesty and the book comes from a positive place, she wants to use her words to help others. But I would also recommend to everyone else in continuing to raise awareness surrounding the impact of mental health and what we can do to support. Frankie knows she is in a position where she can make a positive change on the stigma surrounding mental health, and I truly believe that if more celebrities were so honest about their own struggles, that the world wouldn’t necessarily be so judgemental on mental health issues. Whether you live with mental illness yourself, know someone who does or you're completely new to the topic, Open is an insightful and honest book that would be a beneficial read for anyone.This honest account of frankie’s mental health difficulties and experience was heartbreaking but also inspirational at the same time in raising awareness and ensuring everyone gets the help they need!

I was really emotional, I wanted to cry all the time and having to put on that brave face like everything is OK. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Frankie tells the story about how she hit rock bottom and her recovery with the help of her psychologist, Maleha Khan, and her psychiatrist, Dr. The fact that the author is a pop star, in my opinion, detracts from its value because one says to oneself, "this can't be happening to me.Pat McAfee is 'sick' of criticism aimed at Taylor Swift and Travis Kelce after the Chiefs' AFC title victory: 'Why is everybody so mad?