Best ever recipes: 40 years of Food Optimising

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Tell us why you liked or disliked the book; using examples and comparisons is a great way to do this. Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds. I have also taken up walking to complement the weight loss There are some unbelievable tasty recipes in this book. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Read more about the seller notes “This product has passed our meticulous quality checks and is guaranteed to be in good condition.

Founded in 1969 by Margaret Miles-Bramwell, who remains its managing director, Slimming World is the UK's largest and most advanced slimming organisation. This unique approach to slimming is based on a revolutionary conceptthat of "Free Foods"foods you eat in any quantities, whenever you're hungry.The unique low-fat eating plan devised by the leading slimming brand in the UKEat the Slimming World way and gain a whole new lease of life!

It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. At last, here's the book we've all been waiting for: curries that are healthy, low in fat and absolutely mouthwatering! Reader review*********************************************************************************** *********Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry.This title draws on Slimming World's years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. It is the most slimmer-friendly eating system there is, and is based on a deep understanding of the challenges faced by overweight people—no foods are banned, there is no calorie counting, and there are hundreds of "free foods" that can be eaten in unlimited amounts.

For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket.

In the same time it takes to heat a pre-prepared meal, "Slimming World Fast Food" shows you how to prepare quick, delicious meals for yourself and your family. It is less helpful than some books since it measures food values in "syns" and a Food Optimising code, which I don't understand, having never been to a Slimming World session. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people – no foods are banned, there is no calorie counting and there are hundreds of ‘free foods’ that can be eaten in unlimited amounts.

Coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight.Slimming World Best Ever Recipes brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, "Best Ever Recipes" draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. This book is full to bursting with more than 120 recipes based on "Slimming World"'s acclaimed Food. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions.