Feelings in a Jar: A Fun Game for All Ages for Endless Play & Interaction (In a Jar Series)

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Most of us have experienced this and know that there are a whole host of feelings that can come with the end of a relationship. A bit awkward to be an audiobook but of course, for those who have eye problems, this will be beneficial. While it has never been easy to be human, social media and constant reports on all things good and bad has made living in modern times much more complicated. The next level after recognizing and regulating one’s emotions is to realize that there are many times that we have mixed emotions and we have choices about how we respond to those emotions. Start by choosing your coping skills - you need to do this part of the process together with your child.

It is not about distracting your child, it is about helping them learn strategies to calm, regulate, and then be in a better place to deal with their feelings. A good story for ages 4-8 about the importance of acknowledging your feelings while not letting them rule.

Another beautifully illustrated book about Llewelyn, a bunny who decides it is better to shove his emotions in a jar and hide them than to actually feel them.

It did me too until I learned that the actions of my spouse had nothing to do with me, my worth, or my lovability. Most of us have “feeling memory” where we have felt the same emotion and corresponding chemical reaction in our bodies so many times that it becomes our go-to emotion. This story contains the positive message that all feelings are temporary and will pass and that it’s best to feel one’s feelings, good or bad, in real time. Keep in mind that anyone can view public collections—they may also appear in recommendations and other places. In the tradition of Aesop's Fables, children learn that all their emotions are valid and that they are necessary.We encourage families to utilize this jar as a way to check-in with each other about the feelings they are experiencing and how BIG those feelings are.