A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

Product Information

Especially those just starting their journey into secondary school, puberty and all the changes that come with it at a time when they're at their most vulnerable.

But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings developing resilience and switching your mindset. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. It covers various subjects, including depression, exam based stress, anxiety, relationships, bereavement, scoial media and how it distorts our view of reality, and even touches on self harm and getting help with that. I think this book is wonderful and I think all children in schools should be given one as in the world right as children are suffering with there mental health and in schools there isn't the support there should be.Autor w przystępny sposób pokazuje problem, omawia go i daje narzędzia, dzięki którym możemy sobie z tym problemem poradzić ( nie są to suche rady, tylko kilka różnych propozycji, aby każdy mógł sobie pomóc).

Well what can I say, this book has really helped my niece when starting secondary school, her reviews were fantastic that I recommended it to my friend whose child was struggling in school and suffering from OCD at age 10, they’ve been reading it together each night and it’s made such a positive impact to her sleep routine in such a few short days. This book provides all the scaffolding and practical techniques to help children deal with everything from peer pressure to exam stress to online trolls, and help them look toward their future with optimism and positivity.But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.