2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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When brows are thin and light, they make your features disappear, adding years to even the youngest-looking face," says Damone Roberts, a celebrity eyebrow artist. But time‑restricted eating (TRE), in which you limit calories for two or three days a week and shorten the daily window in which you eat, is truly transformative for the body. Biography: A former model, Gabriela Peacock has been practising as a nutritional therapist for over a decade. Serena Williams tries to slip into denim Valentino skirt as a 'goal' five months after giving birth.

But apply a burst of discomfort in the form of a short period without food, or a freezing dip in a lake, and you trigger a process in every cell in your body. Mix the sea salt, chilli flakes, garlic powder and lemon zest together in a small bowl and sprinkle over the fish. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that everyone can use to get immediate and long-lasting benefits.

This dish comes with the added bonus of phytonutrients, which contribute to your health and longevity. EastEnders SPOILER: Tragedy strikes as legendary character gets hit by a car in dramatic first look ahead of her exit - but will she die? Most of the advice is just plain common sense and only after one has gone through one third of the book do the actual training exercises begin. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Now I know that habits I have used over 78 years have served me well and have some new areas to work on.

Nicole Eggert opens up about getting breast implants at 18 while starring on Baywatch: 'I look at all these younger girls doing it and think, 'God, leave your bodies alone!There's nothing like a big event—party, wedding, or (gasp) high school reunion—to send even the most confident woman into a weight-, beauty-, and fashion-induced frenzy. Gabriela, a Sunday Times bestselling author, is also credited with helping sisters Princess Eugenie and Princess Beatrice, as well as singer James Blunt.