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The cast iron dumbbells are dipped into a neoprene material to maintain the dumbbell’s light attribute, provide a high-quality finish and protect your floor against scratches. At the same time, they shouldn’t be light enough that you can easily perform each rep without feeling challenged. This 6 week plan is a perfect introduction to strength training if you haven't tried it before but it's also a great way to push yourself if you're used to strength training and are looking for a new challenge. Adding any weight to your workouts can increase the intensity which in turn may help you build more muscle.Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). You can wear it either under or over a sweatshirt – it's made of neoprene so is super soft and very comfortable! com Limited is an Appointed Representative of Compare The Market Limited who is authorised and regulated by the Financial Conduct Authority. You can even use this bit of kit to do the housework, walk the dog or even add weight to your workout at the gym – all hands free! There are numerous ways to achieve this and one such way could be adding weighted gloves to your sessions or even out on a walk.

These colourful vinyl dumbbells come complete with a stand to keep your workout space tidy and uncluttered.

Sarah Campus, founder of LDN MUMS FITNESS, told Women's Health that weighted gloves are suitable for almost everyone, not just menopausal women like Davina. Want to tone those arms, legs and the stomach area or want to burn that extra tummy fat and bingo wings? You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

This weight vest is distributed weight throughout your body, including an adjustable strap to prevent slipping and sliding during exercise.Introductions are limited to motor finance, CarMoney Limited will pay us a fixed commission per paid out deal. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. If you paid online using a gift card, we are not able to refund this amount back to your bank account.